212 épisodes
The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin Sharon T McLaughlin MD FACS
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- Forme et santé
The Power of Peacefulness and Stress Relief, your place for mental health, stress relief and finding inner calm in today's hectic world. Join Dr Sharon McLaughin, as we explore proven techniques and practical strategies to alleviate stress and promote a peaceful life. We dive deep into the art of stress relief, offering invaluable insights and actionable advice to help you navigate life's challenges with ease and grace. Tune in to discover healthier mental health habits for stress relief practices that will leave you feeling refreshed, rejuvenated, and ready to tackle the world
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Mold and Stress With Dr Stafford
Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recognizing mold's effects beyond respiratory symptoms, including its impact on mental health and the nervous system. She provides practical tips for managing stress and improving vagal tone, essential for healing from mold exposure.
Dr. Stafford outlines the testing and treatment protocols she employs, highlighting the comprehensive approach necessary for addressing mold-related illnesses. She concludes by offering resources and inviting listeners to explore her informational hub for further guidance.
Why listen to this podcast?
Did you know that mold and mold toxins (even from past exposures or hidden mold) could be causing your chronic stress? Learn how to get out of fight or flight and into a rest and repair state. Learn how to take control of your nervous system.
Dr. Diana Stafford, MD, is a Board-Certified Physician with 10 years of practice experience. She is a Mold-Literate Practitioner and she focuses on mold illness, the gut, and autoimmunity.
If you're stressed, consider evaluating for mold toxins! Mold and other stealth pathogens keep us in fight or flight but we can get out of that state by modulating the vagus nerve! If you're hitting a plateau in your healing journey, consider mold.
Website
https://www.doctorstafford.com
Book link:It's not about mold but mold is mentioned: https://amzn.to/3wgta7kSocial Media Links:https://www.tiktok.com/@thedetoxdoc https://www.instagram.com/thedetoxdoc_/ https://www.facebook.com/thedetoxdocmd https://www.linkedin.com/in/thedetoxdoc/ https://www.youtube.com/@thedetoxdoc
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Creating Peace Within With Jillian Rigert, DMD, MD
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are.
Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray.
Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing.
Website https://www.jillianrigertcoaching.com/Social Media Links:https://www.youtube.com/@JillianRigertDMDMD
https://www.linkedin.com/in/jillian-rigert/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com
#peacefulness #mentalhealth -
Positive Pyschology with Michelle Falzon, MSc
In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc
Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims to understand and promote the factors that contribute to a fulfilling and flourishing life.
Some key areas of study within positive psychology include:
Positive emotions: Research in positive psychology explores emotions such as happiness, joy, gratitude, love, and contentment, and how they contribute to overall well-being.
Character strengths and virtues: Positive psychology identifies and studies the character traits and virtues that contribute to human flourishing, such as resilience, optimism, gratitude, perseverance, and kindness.
Optimal functioning: Positive psychology seeks to understand the conditions and practices that lead to optimal human functioning in various domains of life, including work, relationships, education, and personal development.
Subjective well-being: Positive psychology examines the subjective experiences of well-being, life satisfaction, and happiness, and explores factors that influence individuals' perceptions of their own lives.
Positive interventions: Positive psychology research also involves developing and evaluating interventions and practices that promote well-being and enhance people's quality of life. These interventions may include activities such as gratitude exercises, mindfulness meditation, and strengths-based interventions.
Background
Positive Psychology Coach & Mentor Masters in Applied Positive Psychology and Coaching Psychology
Positive psychology consultant & coach, published author, international speaker, lover of learning, and an advocate for positive mental health and well-being.
Website- full URL starting with www.positivewellbeingeducation.com.auBook link:https://positivewellbeingeducation.com.au/pwe-productsSocial Media Links:https://www.linkedin.com/in/michellefalzonpwe/ www.instagram.com/positivewellbeingeducation
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com
#Positivepsychology -
Becoming Immune Confident & the Impact of Stress on our Immune System Health With Dr Kara Wada
Stress and Autoimmune disease
Learn How to Optimize the daily choices that make the biggest difference for YOU.
Why You Need to Prevent stress-driven inflammation from sabotaging your long-term health.
Protect your mental clarity and emotional wellbeing.
Kara Wada MD is a 4x board certified allergy/immunology & lifestyle medicine physician turned autoimmune patient who helps professional women struggling with the fatigue and fog of chronic inflammation create simple, science-supported systems to harness healing.
Harness the science of the stress-immune connection to help ourselves.
Sustainable stress reduction starts with how we treat ourselves.
Uncover how sleep, mindset and sunlight impact chronic inflammation.
https://www.drkarawada.com
https://www.instagram.com/ImmuneConfident https://www.Youtube.com/@drKaraWada https://www.facebook.com/KaraWadaMD https://www.linkedin.com/in/karawadamd/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Self Love Tips With The Love Coach-Alia Jamal
Alia Jamal, known as the Love Coach, shares her journey of overcoming deep depression and finding self-love after a painful breakup.
She emphasizes the importance of trust in oneself, self-validation, and connection with one's soul as key aspects of self-love.
Alia offers resources such as workshops, consultations, and a podcast, and anticipates releasing her book on self-love by June.
Learn amore about Alia, her podcast and weekly workshops called Love Circle.
https://aliajamalcoaching.com/
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Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Goal Setting With Sharon McLaughlin
Goal setting is the foundation of personal and professional growth, providing direction and purpose to our lives. By setting clear, specific, and achievable objectives, we give ourselves a roadmap to success and a framework for progress.
Goals serve as beacons, guiding our actions and decisions, motivating us to push beyond our comfort zones and strive for excellence. Moreover, goal setting fosters self-awareness and reflection, enabling us to understand our strengths, weaknesses, and areas for improvement. Whether big or small, short-term or long-term, setting goals empowers us to live intentionally, with focus and determination, as we work towards realizing our dreams and aspirations.
Goal setting Journals
8.5 x 11 inch
https://amzn.to/43Rn8X2
6x9 Inch
https://amzn.to/49uxVHX
Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com