From Frustrated Mom To Best Selling Author with Kay Wyma

Summary: Kay Wyma takes a walk with Brenda to discuss how her writing career took off. Kay Wyma’s writing career began when she was extremely frustrated with how entitled her kids were acting so she started a blog to help other parents and kids who were facing similar troubles. One day, in her car, something happened that changed her entire outlook on life. Tune in to get the full scoop. Today, Kay Wyma lives a life of thankfulness, kindness, and mercy. She is the best selling author of Cleaning House: A Mom's Twelve-Month Experiment to Rid Her Home of Youth Entitlement. Timestamps: [00:53] How her kids’ entitlement issues made her start blogging. [03:00] How Kay Wyma went from frustrated mom to best selling author. [04:21] Speed walk! [06:42] Arm work (scissors). [08:00] The moment of gratitude that brought life into everything. [10:57] Speedwalk and arm work! [14:26] What does gratitude do to your brain? [17:46] What is the upside-down economy of kindness? [18:30] Final set: speed walk and chest work. [21:53] Believing that you are a masterpiece. [24:46] What is kindness without consequences? [25:59] Who has walked the road with Kat Wyma? [27:02] How can you connect with Kat Wyma? Key Takeaways: Physical well being and mental well being are deeply connected. Methodically and intentionally practicing gratitude daily impacts your neural pathways. “Even in moments of unsettledness you can always find something for which to be legitimately grateful for” - Kay Wyma When you are secure in your identity and know your worth, it becomes easier to enter into other people’s reality and empathize with what they might be facing. Being kind is a vulnerable situation because you might be rejected by the person you are being kind to. Links: Connect with Kay Wyma: Website | Moat Blog | Instagram Connect with Brenda: Instagram | Website