From music class to hauling a** - How to take control of your weight and become Mindstrong with Rachel Freiman

Time Stamps:
00:00:00:00-00:01:33:22 Intro
00:01:33:22-00:05:39:03 Upbringing & Getting into Fitness
00:05:40:00-00:10:06:04 Why do diets fail?
00:10:07:00-00:15:44:18 Hiring a Coach & being a coach
00:15:45:13-00:18:28:00 Building up a positive relationship with food
00:18:29:00-00:21:30:08 The myths in the film industry
00:21:31:00-00:26:01:00 Working with women
00:26:01:08-00:28:07:18 Advice when hitting a plateau
00:28:08:00-00:30:55:04 Becoming Mindstrong
00:30:56:00-00:34:42:04 Writing a book
00:34:43:08-00:44:02:03 What was the publication process like?
00:44:03:00-00:48:36:25 What's next?
00:48:36:00-00:51:15:21 Happy with the direction of life taken
00:51:16:00-00:53:08:29 Outro