253 épisodes

Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.

Happy Healthy You‪!‬ Connie Bowman

    • Forme et santé

Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.

    Spirituality, Science, and Stress

    Spirituality, Science, and Stress

    Guest: Don Goewey Don brings his neuroscience background to a new book by Jesuit priest and mystic Anthony DeMello. Listen as Don shares the wisdom from both worlds.

    • 52 min
    Living with Loss

    Living with Loss

    Guest: Author and Interfaith Minister, Barbara Becker Heartwood is the central core of the tree. Its sole purpose is to support the rings that grow around it. Barbara Becker wants us to see those we love, and have lost, to be that heartwood. I think you will love her. Perhaps you will start your own […]

    • 48 min
    The Pause for Women

    The Pause for Women

    Guest: Linda Penkala 2020 is turning out the be the year of the pause. Uninvited though it was, perhaps we can make the most of it by taking the time to make an intentional commitment to our health. Linda Penkala is a wellness expert and the author of The Pause, a book for and about […]

    • 41 min
    Happiness, Mindfulness and the Monk from Across the Pond

    Happiness, Mindfulness and the Monk from Across the Pond

    Guest: Gelong Thubten Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he has! He shares with us some wisdom for navigating these stressful times and creating more peace through mindfulness practices. The author of the new book, A Monk’s Guide to Happiness, Thubten […]

    • 50 min
    Why Worry?

    Why Worry?

    Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus our minds to overcome worry and anxiety using simple and easy tools of the mind, body, […]

    • 46 min
    Walking Through This Together

    Walking Through This Together

    Guest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. And if you need new sunglasses or readers, don’t forget to use code: Connie20 […]

    • 28 min

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