Health After 30 - Women's Holistic Health

Alana Bonnemann
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  • ALTERNATIVE HEALTH
  • EVERY TWO WEEKS
Health After 30 - Women's Holistic Health

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

  1. 2 DAYS AGO

    The Secret to Empowerment & Practical Steps for Women to Thrive w/ Hedi Schaeffer

    In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential. Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of mental hygiene, self-care, boundaries, self-love, and forgiveness in the healing process. Learn how energy, gratitude, and understanding your surroundings can elevate your well-being and align you with your true purpose. About Hedi: Website: www.hedischaefer.com Purpose Discovery Sheet: https://www.hedischaefer.com/purpose-discovery-sheet Linked In: https://www.linkedin.com/in/hedi-schaefer-2b375a3b/ Instagram: https://www.instagram.com/hedi_schaefer   YouTube: https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ Work with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution Set Point Shift Solution

    41 min

  2. 19 DEC

    Highlight: Evolutionary Nutrition & Why Processed Foods Are Not The Problem and What Is w/ Dr Jenny Powers

    Get the Set Point Shift Solution:  https://alanabonnemann.com/weight-set-point/ In this highlight Dr Jenny Powers and I get into the intricate relationship between human evolution and nutrition, how our dietary needs have changed over time and the emphasizes the biological drivers that influence our eating habits and the consequences of something much worse than just processed foods on our bodies. More about Jenny and her book: https://www.ontheoriginofbeing.com/ Full Episodes on: Spotify Apple Youtube: https://youtu.be/HXP7H8-vuBY

    7 min

  3. 17 DEC

    Understanding Evolution to Enhance Quality of Life w/ Dr Jenny Powers

    There is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode. Jenny shares how the misalignment of modern life with evolutionary health, discussing the mismatch between our biological needs and the fast-paced changes in our environment. We go over the obvious importance of sleep, nutrition, stress management, and the impact of processed foods on our health, but also cover the historical context of the agricultural revolution and how it has shaped our current dietary habits, emphasizing the need to reconnect with our primal instincts to improve quality of life. More about Jenny Powers and her book: https://www.ontheoriginofbeing.com/ Work with Alana If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution Set Point Shift Solution

    51 min

  4. 12 DEC

    Highlight: Hormonal Changes and Metabolic Syndrome w/ Sammy Williams

    Get your copy of the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight, Sammy Williams gets into the complexities of metabolic syndrome, particularly in women. We discuss the impact of hormonal changes during perimenopause and menopause, how these changes affect fat distribution, and the importance of diet and lifestyle in managing symptoms. This conversation emphasizes the role of inflammation in metabolic conditions and offers insights into dietary strategies for improvement. More about Sammy Williams: naturalnut.co.uk/ Access full episode On Spotify: https://open.spotify.com/episode/6azJzR5tLZLEw3DtJV9p4I?si=6c1c46c6655747d0On Apple Podcast: https://podcasts.apple.com/us/podcast/overcoming-metabolic-syndrome-simple-strategies-for/id1653574866?i=1000679849248On Youtube: https://youtu.be/mmQyNPsZpI0Read the blog post: https://alanabonnemann.com/podcast/metabolic-syndrome-how-diet-and-lifestyle-can-transform-your-health/

    7 min

  5. 10 DEC

    Overcoming Metabolic Syndrome & Simple Strategies for Women's Health and Nutrition w/ Sammy Williams

    In today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women’s health in this Sammy Williams. Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes. We will also tap into the benefits of plant-based diets (and why not veganism), and what foods to focus on, along with practical tips for intuitive eating, reading food labels, and prioritizing health during perimenopause and menopause. Perfect for women looking to take control of their health and embrace sustainable wellness habits. More on Sammy Williams: https://www.naturalnut.co.uk/ Work with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

    42 min

  6. 5 DEC

    Highlight: Natural Ways to Promote Longevity and Healthy Aging w/ Kimberly Verbeke

    In this highlight Kimberly Verbeke shares practical tips on how to enhance vitality, support healthy aging, and maintain a strong body throughout life. More on Kimberly: https://avitabydrv.com/ Get Set Point Shift Solution: https://alanabonnemann.com/resources/ Full episode on Spotify: Full episode on Apple Pocast: Watch on Youtube: If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

    4 min

  7. 3 DEC

    Why Most People Age Poorly and What You Can Do Differently w/ Kimberly Verbeke

    In this episode of Health After 30, we are getting into the essential topics of aging and longevity. Together, Kimberliy Verbeke annd I get to the core of why prioritizing health span—how well you live—matters more than just lifespan. This insightful conversation unpacks key strategies for women to take a proactive approach to their health as they age. Kimberly also shares the profound impact of mindset on health and aging, inspiring us all to embrace a positive, empowered attitude on our journey to vibrant health. Learn more about Kimberly: https://avitabydrv.com/ Want to learn more about how to make small changes for your health transformation? Head over to: ⁠https://alanabonnemann.com/resources/⁠ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

    41 min

  8. 28 NOV

    Highlight: Thyroid Doctor Explains Perimenopausal Hormone Changes and Thyroid Health Crossover

    In this highlight ENT surgeon turned thyroid specialist Dr. Dana Gibbs explains the intricate relationship between thyroid health especially for women in the perimenopause and menopause transition. And how these two often-overlooked factors can significantly impact women's overall well-being. Learn about the common misdiagnosis of thyroid conditions during perimenopause and the importance of comprehensive testing. Dr Dana Gibbs: https://www.danagibbsmd.com/ Download the free Women's Hormones and Thyroid Health Cheat Sheet Work with Alana If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

    4 min
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About

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

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