Health is Wealth

MFitness

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FITNESS

Tips on improving daily training, mindset, nutrition and accountability to achieve progress to give you a happier mind and a better body🤜🤛

29 JUIL.

Great Erris Run

Great Erris Run is on Saturday 10th August at Broadhaven Bay Hotel. 10km run starts at 9am and the 5km run starts at 10am. Register for the event via the link: https://www.popupraces.ie/race/mfitness-erris-5k-10km-run-2024/

6 min
16 JANV.

Step by Step. The Secrets to Successful Running

In this episode Noel and Michael engaged in a conversation about running, with Noel sharing his expertise on various aspects. Noel stressed the importance of fueling the body with a balanced diet and the right shoes for running. He also discussed the significance of managing injuries, maintaining an even pace during runs, and the importance of strengthening exercises. Noel and Michael also discussed the challenges beginners face when starting to run, advising them to start slow and gradually increase speed. They also touched upon the Westport Marathon or half marathon and the importance of consistency and progressive running. The conversation ended with a discussion about running races in Westport and the previous night's running club.

47 min
23/10/2023

Breege’s Journey

Breege joined us in August 2022, she’s had an incredible journey so far. In this honest and open share, Breege talks about why she reached out, what worked well, what she struggled with and her biggest wins and tips since joining MFitness

29 min
25/05/2023

Peaks & Pints

Richard Markwick, Shane Geraghty, Robbie Large and Brendan Rowland are just 4 of the guys who completed the Three Peaks Challenge. This episode shares the blood, sweat, tears, highs and lows of the 24 hour Three Peaks Challenge in aid of Cara Iorrais and IMNDA. If you have a long walk or hour to spare, this is worth a listen.

56 min
05/05/2023

Irish Motor Neurone Disease Association

Derbhla has worked for IMNDA since 1999. She joins us for the latest podcast to share the amazing work that’s been doing by IMNDA and how they can help patients and families who have to live with Motor Neurones Disease. We also explain why HDD and Mfitness have chosen IMNDA as one the charities for the Three Peaks.

12 min
02/05/2023

Cara Iorrais

In this episode, we chat with Breege and Louise about the amazing work being done by Cara Iorrais and how as an organisation they help cancer patients and their families in Erris with their services.

17 min
23/03/2023

Michael Waldron-Healy shares his experience and tips from completing the Three Peaks challenge

6 years ago Michael went from being a complete novice hiker to preparing for the climb of his life. He and his group of friends completed the the Three Peaks in 20 hours which is absolutely amazing! Inspiring listen, definitely recommended.

24 min
23/03/2023

Three Peaks Challenge

This episode Michael catches up with Richard Markwick about the Three Peaks UK Challenge in aid of IMNDA and Cara Iorrais that’s happening on 12th May! Both of the lads share why they are doing it plus how training has been going!

18 min

Tout afficher (13)

Tips on improving daily training, mindset, nutrition and accountability to achieve progress to give you a happier mind and a better body🤜🤛

Création

MFitness
Années d’activité

2021 - 2024
Épisodes

13
Classification

Tous publics

Health is Wealth

Great Erris Run

Step by Step. The Secrets to Successful Running

Breege’s Journey

Peaks & Pints

Irish Motor Neurone Disease Association

Cara Iorrais

Michael Waldron-Healy shares his experience and tips from completing the Three Peaks challenge

Three Peaks Challenge

À propos

Informations

Health is Wealth

Épisodes

Great Erris Run

Step by Step. The Secrets to Successful Running

Breege’s Journey

Peaks & Pints

Irish Motor Neurone Disease Association

Cara Iorrais

Michael Waldron-Healy shares his experience and tips from completing the Three Peaks challenge

Three Peaks Challenge

À propos

Informations