Healthy Eating For Busy Women Kat Rentas

Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success?
In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.”
You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire.
You'll learn:
→ How to recognize discouraging thoughts about your past and reframe them
→ Why your past with food and weight loss only exists as neutral facts and doesn't define you now
→ How to stop letting your past dictate your future decisions and break free from old patterns
→ How you can be in a completely different place one year from now, regardless of how long you've struggled
Your past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey. 
Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.
 

Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss?
In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything."
We'll discuss:
How to validate and acknowledge your past struggles without staying stuck
The thought patterns that lead to feelings of helplessness, pity, and entitlement
The protective nature of "I don’t know how”
How to embrace agency and resourcefulness to find new solutions
It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for.
Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Want to lose weight for the last time but feel stuck in a rut?
Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating.
In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey.
Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.”
In this episode, you'll discover:
→ Why the belief "I'm too busy" is keeping you stuck and how to unravel it
→ How to debunk the sub-beliefs "I don't have time" and "I don't have energy"
→ How to make healthy eating decisions quickly and efficiently in the moment
→ Why natural, sustainable eating doesn't require willpower, shame, or strict discipline
Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices.
Make sure you tune into each episode this week to break through your blocks and get unstuck.
And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today.
Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss.
In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey.
You'll learn:
→ Why your brain resists the unfamiliar and often interprets new success as a threat
→ How to recognize and manage the imposter syndrome thoughts that challenge your progress
→ The skill of mind management to align your brain with your new healthy identity
→ Strategies to acclimate your body and brain to the new changes, making the unfamiliar feel safe
Imposter syndrome will be a symptom of you making foundational changes in this area of your life. Let’s equip you with the perspective to move through this discomfort so you can continue progressing towards naturally healthy eating and permanent weight loss.
Learn more at: https://katrentas.com/imposter-syndrome-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.
 

Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting
Here’s a look at what I’m covering today:
→ What the best course of action will be when your gut-reaction is to “do more” to eat healthy
→ The main areas of focus necessary when wanting to lose weight for the last time
→ Why lowering your emotional stress first is the most tactically valuable approach you can take
→ What life will look like when you’re no longer solving for this area
Healthy eating doesn’t need to feel forced. Weight loss doesn’t need to be disciplinary. I hope hearing Rachel’s story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances. 
Learn more at: https://katrentas.com/client-case-study-1-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Experiencing fluctuation frustrations with the scale?
Pushing harder to lose the weight isn’t the answer.
In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing.
You’ll learn:
→ How to normalize weight fluctuations as a natural part of the journey, rather than a setback.
→ The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes?
→ Understand which version of trial-and-error with weight loss keeps you stuck and which approach moves you forward.
→ How to shift your focus from short-term weight fluctuations to long-term permanent results to truly gauge your success.
When you make the shift from fluctuation frustration to proactive progress, you provide your body the conditions it needs to reach your weight goals – without hustle. 
Learn more at: https://katrentas.com/weight-loss-fluctuations-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.