Heart Centered by Rizzo Holistic Johanna Rizzo.

Do you want to create more safety in your body in order to handle life and the challenges you're faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox on nervous system regulation with you and here is the second part of the series, featuring some of my personal favourites, grounding/earthing and ETF Tapping. Try them out and let me know which one is your favourite!

Love in abundance,
Johanna Rizzo

Do you want to create more safety in your body to handle life and the challenges you're going through? Welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox of nervous system regulating tools with you and I'm starting out strong on some new perspectives on breathing and meditation and how I work with these myself and with clients. Make sure you listen to episode #14 and apply that before adding tools and practices to your life.

Warm welcome to this loving, safe space! Love in abundance, Johanna Rizzo

It doesn't matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It's the main key to enable yourself to feel safe through all changes and shifts you undergo, willingly or unwillingly, in this human experience.

In this first episode on nervous system regulation I talk about the main factor for succeeding in the changes you want to make in you life, how you can make you body feel safe in easy accessible ways and how to make life more enjoyable for yourself. Count on a lot more on this subject throughout the year, I want you to succeed too!

As we now have entered a new year, it's time to do a wrap-up of 2023 and I also have some 2024 predictions for you based on the upcoming astrology.

In this episode I share my journey in 2023 and some major lessons and knowledge that I brought with me that completely changed my life.

For those of you that are curious what 2024 might bring I also have some predictions for you based on the upcoming astrology and energy-shifts.

Welcome to 2024 and a new era of Heart Centered by Rizzo Holistic!

I felt like it was about time to start to address some very important, but controversial, topics in this podcast, apart from all the self-healing work that I talk about. A big part of the heart-centered path is to start to think for ourselves, and create our own perception about the world we live in, as we navigate our unique journeys. Therefore I wanted to talk about the dysfunction of the society we are all a part of, in one way or another, as it is one of the reasons why I am so passionate about the work that I do.

As we are faced with a lot of darkness, collectively, it is easy to get caught up in the misery of this world, or to just look away, feeling like there is nothing we can do. How can we possibly heal and thrive in a world like this? Let me give you a new perspective on this, open your mind and join me in today's episode as I show you my inner rebel.

Welcome to my most controversial episode yet, that you will want to listen to in its entirety, just make sure you breathe your way through it!

In the Northern hemisphere the darkness is rolling in and so are illnesses and seasonal depression.

What is the secret to staying healthy throughout the winter, but also throughout life?

In today's episode I give you the secret on how I have improved my health immensely these past six years and how you can start to improve yours!

Welcome to another episode of Heart Centered by Rizzo Holistic!