HeartLoop Healing Breakup Podcast HeartLoop Healing Breakup Podcast

Hey breakup besties 3



Welcome back to another episode of HeartLoops Healing Breakup Podcast!



In this episode we have an introduction to our new mini series: the single life & dating! I am so excited to share more about this part of my life and how my single journey has evolved over the years.



As this is a new mini series, if you have any recommendations for topics you'd like to hear about, please feel free to share your feedback with us!



You can check out our FREE breakup support community at: heartloop.circle.so



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup vontent and more healing tips!



Sending you lots of love and healing vibes, until next time.



Xoxo,



Alexandra

Hey breakup besties 3



Happy New Year!



Today's episode is a brief one, a re-introduction if you will. I wanted to talk about HeartLoop which is our go-to community based breakup solution and how that ties into the podcast.



You can check out our NEW community at: heartloop.circle.so



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



Sending you lots of love and healing.



Xoxo,



Alexandra

Hello everyone!



I am so excited that our new episode about breakups and healing is finally OUT. Today, we are having a guest, Minwoo, who is also my husband and is ready to share his opinion about breakups and relationships.



This time in a cozy home atmosphere, Minwoo is sharing his breakup stories, how he dealt with them and some healing advice for guys. We discuss the difference and pressure that men feel when healing & some tips to make the recovery from breakup more mindful. We also did a guided meditation in the end and hope you will enjoy it as well!



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



P.S. Sorry for mistyping the number of the episode (7, instead of 8) + sorry for no video for 5 minutes. It was my first time recording this way so was quite chaotic!



Merry upcoming Christmas everyone!



xoxo,

Anastasiia

Hey breakup besties 3



I'm back and in today's episode we begin talking about dating post-breakup and I share some tips that I think would've really helped me. This episode is our introduction episode into a mini dating series! I have so much to share so stay tuned for the next episodes. Like I mention, I'm not sure if the episodes will be released together or be sporadic so bear with me.



If you're looking for breakup support in the form of an online and anonymous community then join our safe space on Discord: https://discord.gg/CNFX7rXp5P



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



Sending you lots of healing vibes and see you next week!!



Xoxo,

Alexandra

Hey breakup besties! 3



Welcome back to a very special episode because Anastasiia and I record together, and you can also watch us! We're both very excited to bring this type of podcast format and hope to do them more regularly as we continue to release episodes together.



In this weeks episode we discuss a little bit about what are the ways you can support a friend going through a breakup, and how you can ask for support if you are experiencing one. We relate back to our personal breakup stories and discuss the importance of honestly and good communication. As always, at the end we have a mindfulness exercise and this time you can follow along and watch our guided 1-minute breathing exercise.



If you're looking for breakup support in the form of an online and anonymous community then join our safe space on Discord: https://discord.gg/CNFX7rXp5P



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



We are both really looking forward to the upcoming episodes and sending lots of healing vibes - see you next week!



Xoxo,



Alexandra & Anastasiia

Hey breakup besties! 3



I'm back and in today's episode we talk about self-esteem and how it can be ruined after a breakup. I share my own struggle and journey with realising my self-esteem was affected, and talk about some of the reasons why this can happen after a heartbreak. I also go over some practices you can implement in your daily life and routine to help you feel better - regardless of whether you're heartbroken or not!



As I mentioned, if you're going through a breakup and feel lonely then check out our safe space and community on Discord: https://discord.gg/CNFX7rXp5P



If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!



Lots of love and healing, see you next week! 3



Xoxo,

Alexandra