How To Not Get Sick And Die Matty Lansdown

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system.

Key Discussions:

- The potential link between Vitamin D deficiency and infertility
- Insights into how adequate Vitamin D during pregnancy can reduce the risk of miscarriage and preterm birth
- The role of Vitamin D in preventing pregnancy complications
- Exploring the connection between a mother’s Vitamin D levels and the child’s risk of developing autism, ADD, and autoimmune disease
- The impact of modern diets, particularly vegetable oils and sugar, on fertility and pregnancy outcomes
- How exposure to environmental toxins can influence reproductive health and pregnancy
- The increasing prevalence of ADHD and its potential links to nutritional deficiencies and Vitamin D
- The benefits of sunlight exposure for boosting Vitamin D levels
- Societal shifts towards indoor living and their detrimental effects on physical and mental health
- The intriguing topic of decline in testosterone levels and the feminization of men
- Discussion on the feminization of men and the decline in testosterone levels
- The underappreciated benefits of vaginal birth over cesarean sections in terms of microbiome exposure and immune health

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

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Where to find DR. STASHA GOMINAK:

Dr. Stasha's Website: https://drgominak.com/

Dr. Stasha's Instagram: https://www.instagram.com/rightsleep/

Dr. Stasha's Facebook: https://www.facebook.com/rightsleep/

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.

Key Topics:

- Can true freedom with food really exist, or is some level of control necessary?
- How do you break the yo-yo dieting cycle of restriction and bingeing?
- Discover the spectrum between control (structure) and freedom (intuition).
- Learn why starting with small, sustainable changes is key.
- Explore how to develop self-compassion and ditch the negative self-talk.

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.

Key Topics Discussed:

- How blue light and how sunlight can become your natural energy booster
- Learn how your body communicates through light
- The role of melanin for brain function, detoxification, and more
- The science behind electron flow
- How interconnected your body systems are
- How to safely maximize the benefits of sunlight exposure
- Porphyrins - the crucial role of these light-absorbing molecules in your health
- The Water-Light Connection
- Grounding for Well-being

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

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Where to find PIA KYNOCH

Pia’s Website: https://courses.piakynoch.com/

Pia’s Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/

Pia’s Facebook: https://www.facebook.com/piaeducation

Pia’s TikTok: https://www.tiktok.com/@thespiritualnaturopath

Pia’s LinkedIn: https://www.linkedin.com/in/piakynoch/

Pia’s YouTube: https://www.youtube.com/@Pia_thespiritualnaturopath

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.

Key Topics Discussed:

- The crucial first step in addressing the root cause of health issues.
- How to identify and eliminate the "fuel" that exacerbates your health problems.
- Practical examples of substitution to enhance your daily health choices.
- The strategic role of addition once subtraction and substitution have been addressed

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown


Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.

Eye-opening Insights:
- The surprising link between food intolerances and health issues like fertility and chronic conditions.
- Startling research on how everyday toxins from plastics and household items can affect your long-term health.
- The eye-opening science behind leaky gut and how it contributes to inflammation.
- Practical tips to reduce toxin exposure in your environment and diet for a healthier you.

Here's what we discussed:
- Dr. O'Bryan's inspiring journey into holistic health and autoimmune disease.
- How diet choices can influence your gut health and overall well-being.
- The fascinating science of genetics, inflammation, and chronic diseases.
- Understanding the gut microbiome and its role in immunity.
- The potential dangers of leaky gut and how to identify it.
- Why wheat might be triggering inflammation for some, not all.
- The importance of testing for food sensitivities.
- Actionable steps to rebuild a healthy gut and reduce inflammation.

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

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Where to find DR. TOM O’BRYAN, DC, CCN, DACBN:

Free Mini series: www.theinflammationequation.com/matty

Dr. Tom’s Website: https://thedr.com/

Dr. Tom’s Instagram: https://www.instagram.com/thedrtomobryan

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.

In this episode, I discuss about:
- Understanding fat cells, the role of hormones and understanding toxin storage
- Why leptin decreases with weight loss and how it can lead to overeating
- Muscle building role in weight loss and overall health
- The importance of resistance training
- Healthy weight loss strategies

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"