HYDRATE with Tracy Duhs Tracy Duhs

In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company.
Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health.

Tracy and Vic dive deep into the science behind infrared saunas, discussing how different wavelengths of light interact with our bodies. They explore topics like detoxification, mental health benefits, and optimal hydration practices when using saunas. Vic shares insights on sauna session frequency, duration, and best practices. The conversation also touches on fascinating concepts like the fourth phase of water and how light affects our cellular hydration.

Tune in for an amazing discussion on the power of light for better health and hydration.

Find Sunlighten on:
Website: https://www.sunlighten.com/ (Use code HYDRATE for a special discount)
Instagram: https://www.instagram.com/sunlightensaunas/

Connect with Vic:
LinkedIn: https://www.linkedin.com/in/vic-riffel-iv-015937127/

Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years.
Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving movement patterns, and enhancing performance through optimizing brain function and cranial nerve health.
The main topics covered include the important role cranial nerves play in posture, pain, injury prevention/rehab, joint mobility, vision, smell, and overall well-being. Missy explains how exercising the eyes, inner ears, sense of smell and other cranial nerves can rapidly improve issues people face. She provides specific techniques to stimulate and "clear the maps" for these nerves.
Don't miss this episode where Missy explains what may be the biggest missing link in most people's health routines - working on cranial nerve activation and brain-body communication.
Connect with Missy:
Instagram: @missybunch15
Website: missybunch.com
Email: missy@missybunch.com
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down in person with Phi’on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes.
Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of water found in pristine natural springs and streams. His patented devices impart a lasting negative electrical charge in water.
In today's episode he discusses his journey developing this technology and the benefits of negative ionized water. He explains how this living water can enhance the body's electron levels, slow aging, and even dissolve calcifications. Andrew details his experiences installing Robert's large-scale units to create an incredible negatively-charged swimming pool and spa with minimal chlorine. He explains how homeowners can incorporate rainwater harvesting, storage tanks, and whole-house water circulation to transform their dwellings into living water sanctuaries.
Listen to learn about negative ionized water and its potential to optimize health, plus practical tips for accessing this revitalizing water in your own home.
Enjoy!
Connect with Robert:
MEA Water: https://meawater.com
Phion Au: https://phion.com.au/
Primal Water: https://primalwater.com.au
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Zafir uddin, founder of Megaplants and co-founder of Safa Body and Kosha Botanica, companies that create high-quality botanical and beauty products sourced from around the world.
Zafir shares his passion for seeking out the finest ingredients globally, traveling to farms and sourcing locations himself to ensure utmost quality and purity. At Megaplants, he has developed unique blends like Matcha, Cacao and Chai that combine functional mushrooms like lion's mane, reishi, chaga and cordyceps. From his nostalgia for aromas from his childhood, he co-created Safa's luxurious rose oil using organic Bulgarian rose petals.
Tracy and Zafir also discuss living with intention, aligning with one's purpose, and maintaining an abundance mindset. They explore profound topics like humanity's conditioning that suppresses our greatness, the need to surrender while staying humble on the path, and society's lack of fulfilling our yearning to become our best selves.
Listen in for Zafir's story of building impactful businesses from a place of integrity and service to make the world a little better.


Connect with Zafir uddin: 
Instagram: @zafir__
Megaplants: https://www.megaplants.com/
Safa Body: https://www.safabody.com/
Kosha Botanica: https://www.koshabotanica.com/
 
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy.
Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body.
Tracy and Geoffrey discuss the insights gained from the recent HYDRATE Summit in San Diego. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know.
Geoffrey also dives into his philosophy of interdimensional, consciousness-based medicine that addresses the root energetic causes behind physical symptoms. He emphasizes the importance of looking beyond the physical to clear blockages in the subtle energy bodies and Light fields.
Enjoy the episode.
Connect with Geoffrey:

Website: https://atmanclinic.co.uk
Instagram: @atmanclinic
LinkedIn: https://uk.linkedin.com/in/geoffrey-montague-smith-do-693aa91b


Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products.
Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the power of living stem cells. They discuss the benefits of this therapy for skin rejuvenation, joint health, and overall cellular regeneration. Rebecca also shares how she uses epigenetic testing to uncover hidden imbalances and optimize her clients' health prior to treatments.
They discuss the role of lifestyle factors, nutrition, and genetic testing in maintaining optimal health. They emphasize the importance of addressing root causes and prioritizing foundational pillars like hydration, sleep, and detoxification before exploring advanced therapies.
Enjoy!

Links:
Bare Bunny Aesthetics: https://www.barebunnyaesthetics.com/ Regenerative Wellness Group: https://rwgwellness.com/
Connect with Matt:
Instagram: https://www.instagram.com/mcsandiego/
Connect with Rebecca:
LinkedIn: https://www.linkedin.com/in/becca-pate-179352254/
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com