3 épisodes
I Can Run 5k Challenge Natalie Baerwaldt
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- Forme et santé
This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.
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I Can Run 5k | Intention + Schedule + Engage + Track
4 steps for a successful challenge
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I Can Run podcast #1 | Self-Care
I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.