108 épisodes
Ice Cream Hour Mike Axler
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- Forme et santé
Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!
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097: Strength & Conditioning Series Ep. 5 - Nervous System
Welcome back to The Strength and Conditioning Series! In this episode, Dr. Mike Axler takes you on an exhilarating exploration into the heart of athletic performance – the nervous system. Join us as we unravel the complexities of motor control, coordination, and the extraordinary neuromuscular adaptations that unfold with strength training. Dr. Axler navigates the intricate dance between the central and peripheral components of the nervous system, revealing how they collaborate to orchestrate seamless and powerful movements.
As we delve deeper, discover the fascinating world of motor units, the basic functional units that govern muscle contractions. Explore the strategies employed by the nervous system for precise motor control and coordination, and understand the vital role of proprioception in refining movement patterns. The journey doesn't stop there – we unravel the secrets behind neuromuscular adaptations induced by strength training. From increased motor unit recruitment to enhanced rate coding and the fine-tuning of movement patterns through motor learning, this episode unveils the keys to maximizing your nervous system for optimal athletic performance.
This is not just a podcast; it's an invitation to unlock your athletic potential. Join us on this transformative journey by tuning in to Episode 5, "Unleashing Athletic Potential: Nervous System Mastery." Don't miss out on the insights, strategies, and empowering knowledge that awaits you. Hit that play button, subscribe, and embark on a journey to redefine what's possible in the world of strength and conditioning.
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
096: Strength & Conditioning Series Ep. 4 - Cardiovascular System
Welcome back to The Strength and Conditioning Series! In Episode 3, Cardiovascular Symphony: Elevating Athletic Performance, Dr. Mike Axler takes you on a captivating journey into the heart of human performance. Delve into the intricacies of the cardiovascular system, unraveling the dynamic roles of the heart and blood vessels during exercise. In this episode we intricately explore how this orchestration optimizes blood flow, ensuring a steady supply of oxygen and nutrients to working muscles.
But that's not all – the episode delves into the transformative adaptations that occur with consistent exercise and training. Discover how regular exercise enhances stroke volume, improves cardiac output, and stimulates the growth of capillaries, optimizing the efficiency of the circulatory system. A lower resting heart rate becomes a hallmark of cardiovascular fitness, reflecting the heart's readiness for the demands of physical activity.
As you absorb the wealth of knowledge in this episode, envision the incredible potential of your own cardiovascular system. To embark on this transformative journey and stay updated on upcoming episodes in The Strength and Conditioning Series, hit that subscribe button. Don't miss out on the insights, tips, and strategies that will empower you to redefine what's possible in the world of fitness. Join us as we unlock the secrets of strength and conditioning, one episode at a time.
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
095: Strength & Conditioning Series Ep. 3 - Muscular System
Step into the dynamic world of The Strength and Conditioning Series with Dr. Mike Axler in our latest episode, "Unveiling the Muscular Symphony." Join us on an exhilarating journey deep into the core of the human body as we explore the intricacies of the muscular system. Dr. Axler unravels the secrets of muscle fibers – from the marathon-ready slow-twitch to the explosive strength of fast-twitch fibers – and takes you through the elegant ballet of actin and myosin within the sarcomere, the structural unit of muscle contraction.
As we venture further, discover the science behind muscle adaptation to various training modalities. Whether you're aiming for strength, hypertrophy, or endurance, this episode unveils the nuanced processes that drive muscle growth, power, and stamina. From the molecular dance within muscle fibers to the orchestration of motor unit recruitment, we provide a comprehensive guide for understanding how our muscles adapt to the demands we place upon them.
This episode is not just a lesson; it's an invitation to embark on a transformative journey into the depths of strength and conditioning. Like, subscribe, and share with your friends, because in The Strength and Conditioning Series, we have a treasure trove of episodes lined up that you won't want to miss. Join us as we redefine what's possible in the world of fitness and empower you to unleash your true strength potential.
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
094: Strength & Conditioning Series Ep. 2 - Basic Anatomy & Physiology for Training
Welcome, strength enthusiasts, to another riveting episode of The Strength and Conditioning Series! In Episode 2, Understanding Basic Anatomy & Physiology for Training, your host, Dr. Mike Axler, takes you on a captivating journey into the very fabric of your physical being. This episode isn't just a lesson; it's an immersive exploration of the core systems that power your every lift and movement. Dr. Mike acts as your guide, unveiling the secrets hidden within the Muscular, Skeletal, Cardiovascular, Nervous, and Respiratory Systems.
Subscribe now to The Strength and Conditioning Series and be prepared to redefine what's possible in the world of strength and conditioning. The adventure awaits – let's dive into the foundations of anatomy and physiology for a stronger, more informed approach to your fitness journey!
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
093: Strength & Conditioning Series Ep. 1 - Intro
Welcome to The Strength and Conditioning Series, where we embark on an exhilarating journey into the heart of fitness, sports performance, and the art of unleashing your full athletic potential! I'm your host, Dr. Mike Axler, a passionate Professor of Exercise Science and a seasoned Strength and Conditioning Coach.
Get ready for a podcast series that transcends the ordinary, delivering a powerhouse of knowledge that caters to athletes, coaches, and fitness enthusiasts alike. From the fundamentals of strength training to advanced techniques, nutritional strategies, injury prevention, and the psychology behind peak performance, we've got it all covered.
In each episode, we'll delve into the intricacies of the field, breaking down complex concepts into digestible insights that empower you to optimize your training or coaching regimen. Whether you're a seasoned pro or just starting your fitness journey, this series is your comprehensive guide to achieving excellence in strength and conditioning.
This series isn't just about lifting weights; it's about unlocking your full potential in every aspect of your athletic journey. Each episode is a step closer to becoming a well-rounded, knowledgeable, and powerful force in the world of strength and conditioning.
Subscribe now and join me, Dr. Mike Axler, on this transformative adventure. Share with your fellow fitness enthusiasts because the Strength and Conditioning Series is not just a podcast – it's a game-changer.
Get ready to level up your training, enhance your coaching skills, and redefine what's possible in the world of fitness. The Strength and Conditioning Series – where strength meets knowledge, and excellence becomes the standard.
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
092: Sports Nutrition Series Ep. 32 - Supplement Mini Series #13 - Hydrolyzed Collagen
In this episode of The Sports Nutrition Podcast, we delved into the fascinating world of hydrolyzed collagen and its potential benefits for athletes. From exploring the mechanisms of action to uncovering its dietary sources and scrutinizing the latest scientific research, we uncovered valuable insights into how this supplement might support joint health, muscle recovery, and overall athletic performance.
Collagen, a crucial protein in the body, has been gaining attention for its potential role in alleviating joint discomfort and aiding faster recovery post-exercise. While the initial findings are promising, there's still much to uncover about optimal dosages, timing, and specific benefits for different types of athletes. As we navigate through the evolving landscape of sports nutrition science, it's essential for athletes to stay informed and consult with experts for personalized advice.
If you're an athlete, fitness enthusiast, or just someone intrigued by the intersection of science and performance, this episode is a must-listen. Join us on The Sports Nutrition Podcast for more deep dives into the science behind fueling athletic excellence. Like, subscribe, and share with your fellow fitness enthusiasts to ensure you don't miss any of the exciting and informative episodes coming your way. Tune in and elevate your performance journey with science-backed insights!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
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