213 épisodes
Workouts for Older Men Skip La Cour
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- Forme et santé
Looking for workouts for older men? You've found the right podcast and the right coach. At 61 years old, Skip La Cour helps men just like you succeed.
The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives.
You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.
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How To Pick The Right Diet For You When You're A Little Older
I tell you how to choose the right diet for you in this podcast.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. https://skiplacour.com/8020
Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. https://skiplacourmembers.com/solutions-for-older-men -
How To Keep Your Hard-Earned Muscle When You're Dieting To Lose Body Fat
I tell you how to preserve your hard-earned muscle when you're losing body fat in this podcast.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. https://skiplacour.com/8020
Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. https://skiplacourmembers.com/solutions-for-older-men -
Tips For Older Men Working Out In A Commercial Gym For The First Time
I tell you everything you need to know to get off to a great start when you’re an older man working out in a commercial gym for the first time.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. https://skiplacour.com/8020
Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. https://skiplacourmembers.com/solutions-for-older-men -
What Do You Do When Your Arns And Legs Are Good But You Can't Get Rid Of Your Stubborn Midsection
I tell you how to get rid of that stubborn midsection in this podcast.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. https://skiplacour.com/8020
Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. https://skiplacourmembers.com/solutions-for-older-men -
Motivation To Work Out Now Versus When You Were Younger
I tell you why it's important to update your reasons why you work out now that you're a little older.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. https://skiplacour.com/8020
Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. https://skiplacourmembers.com/solutions-for-older-men -
How to Develop The Discipline You Need To Get Fit When You're Older
In this podcast, I talk about why disciplined older men can't get themselves to work out and eat right and what to do about it.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. https://skiplacour.com/8020
Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. https://skiplacourmembers.com/solutions-for-older-men