7 épisodes

A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!

JCROP Health and Fitness Jessica Cropper

    • Forme et santé

A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!

    Weekly Mental Health Segment Epi 1

    Weekly Mental Health Segment Epi 1

    Mental Health and Wellbeing are important so take a moment to really dig deep into your own mind.

    • 21 min
    Weekly Update

    Weekly Update

    Product review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!

    • 23 min
    Manic Monday

    Manic Monday

    How to set yourself up for success each week!

    • 20 min
    Cheat Meals Dos and Don’ts

    Cheat Meals Dos and Don’ts

    In this episode I explain the dos and don’ts of cheat meals

    • 19 min
    Getting My MoJo back

    Getting My MoJo back

    How do you get your mojo back after getting burnt out?

    • 13 min
    G.I. system decreasing bloat and inflammation

    G.I. system decreasing bloat and inflammation

    This episode I go in to what I do personally in order to decrease bloat and keep my digestion system healthy.

    • 13 min

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