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A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

Possible causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.

The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.



Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.

SELF-AWARENESS IN A RELATIONSHIP

Self-awareness empowers you to recognize your assumptions and beliefs, exerting control over your emotions. This will allow you to benefit more from your relationships and through self-awareness, it's likely that you will enjoy your life more fully.

It’s important to remember that frequently people hurt us because they too are in pain or hurting in some way.