118 épisodes
Create Your Dream Life Kate Decker
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- Éducation
Welcome to the Create Your Dream Life Radio where Life Coach Kate Decker helps you create your "holy crap, this is my life" life through simple yet effective small changes & chasing micro-moments. Here, we create a space where people-pleasing is soooo last season, guilt is only a bad word, boundaries are a must, saying ‘no’ is no-rmal. Each episodes is filled with inspiration, motivation but also very powerful actionable steps you can take right away. All designed to help you fulfill your potential, become your best self and live the life you've always dreamed of.
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116. Live Your MOTHERF*CKING DREAM
Are you sick of just drooling over your vision board? Or spending hours and hours visualizing it? Would you rather LIVE it? Then you found the right episode ;)
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115. Quit Perfectionism with SRT w Aubrey Bahr
Have you been stuck in the "perfectionist loop"? unable to actually go for the life you want to create because you keep trying to find the best way, or prevent yourself from making mistakes... or maybe you don't even feel good enough, knowledgeable enough...? Let's stop that right now!
Aubrey and I chatted about how to release perfectionism with her neat Subconscious Release Technique. Another wonderful modality to hack your subconscious mind!
What we addressed:
What is Subconscious Release Technique
Where does being perfectionist comes from
You don’t need to be motivated you just need the correct subconscious programming
FREEBIE masterclass - use coupon: DREAM
https://courses.aubreybahr.com/products/courses/view/1156738
FOLLOW AUBREY ON IG: www.instagram.com/aubreybahr_storyteller
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LISTEN TO HER PODCAST: Deep Healing for the creative Entrepreneurs
https://podcasts.apple.com/us/podcast/deep-healing-for-creative-entrepreneurs-overcome-burnout/id1663842660
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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
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If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! -
114. STOP trying to “fix yourself” to achieve your goals with Jamie White
Have you ever felt that the minute you “fix” something about yourself there is something new that feels like “this is it, if only I get this right THEN I’ll be/have/manifest ______”? Me, too. I love the personal development world because it has helped me tremendously but it’s sooo easy to get stuck in believing that we can only have what we want once we “fix” all the things.
We are nipping this belief in the bud today.
What we talked about with Jamie:
How she went from being a pharmacist to owning her own business
The obsession with finding “what’s wrong” to manifest our dream lives
The actionable steps to find out your alignment to what you desire
Are you holding your hot potato or just tossing it around?
Check out Jamie here:
https://jaimeeleewhite.thrivecart.com/unconventional/
Follow her on IG:
@jamieleewhite
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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
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113. The power of Cycle synching with Samantha Martinez
Do you have ANY idea when your last period was? I do. Lol. And it was more than a year ago. (#postpartumstuff)
Most women have NO IDEA how to leverage the different times in their cycles.. and only get upset at PMS symptoms and try to push against their bodies... Samantha & I talk about HOW can we leverage the power of each phase in our 28 days cycle.
We talked about:
What is cycle synching
The 4 cycles women go through every 28 days
The superpower of each cycle
What happens in the body when we push against our winter
God didn’t create us broken
Why teaching our kids, boys included, is important
Practical ways to use each cycle to create success without depleting yourself
CHECK OUT SAMANTHA:
https://stan.store/samanthamartinez_co
FOLLOW HER ON IG:
@samanthamartinez.co
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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
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112. Releasing the trauma of an ectopic pregnancy to orgasmic life with womb healing w Kendall Nichole
In this episode Kendall shares her own story of how her traumatic ectopic pregnancy led her to deep connection within herself, restoring safety in her own body and ultimately being able to experience cervical orgasms.
What we talked about:
Releasing the trauma of an ectopic pregnancy during COVID
“Maybe I am the one unlucky woman that can’t have an orgasm”
Re-establishing safety within your own body
What is womb healing and why you want to get on that train
Easy practices to re-connect with your womb
Sunbathinng your yoni
Some “witchy” practices
Men want to hold us through healing
https://www.instagram.com/kendall.nichole.fehu/
KENDALL's WEBSITE:
https://kendallnichole.com
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JOIN THE WAITLIST for Dream Bigger Pensacola:
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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
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111. If you want to wake up feeling like you are WINNING at life
How I went from being broke, broken hearted, hopping from one toxic relationship to another....
...to waking up whenever I want to, snuggle up with my baby as much as I want, do work that absolutely sets my soul on fire, all while being married to the love of my life and our relationship only getting better and better.
what I had to change
how I did it
the mindset shifts necessary to change your life
GIFT: Future Self meditation
FUTURE SELF meditation:
dm me "FUTURE" on IG @xokatedecker
FOLLOW OUR EVENT:
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JOIN Dream Bigger Pensacola: (tickets open on April 24)
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
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