Life after Kids with Drs. Brooke and Lynne

Drs. Brooke and Lynne
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Life after Kids with Drs. Brooke and Lynne

We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

  1. 4 DAYS AGO

    Simple Strategies for Handling Setbacks in Life after Kids

    No matter how committed, focused, or hardworking you are, and no matter how much time you have spent on the Life after Kids Goals Framework, inevitably, life beyond motherhood will have its fair share of setbacks. Setbacks are a natural part of life's journey, and learning how to effectively deal with them is the central theme of the discussion on this week’s episode of Life after Kids. We share personal stories, highlighting how different "mom types" of the What’s My Purpose Quiz—from analyz...

    35 min

  2. 3 NOV

    Feeling Useful and Finding Purpose Beyond Motherhood

    Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve into how women can rediscover their purpose once their primary role as caregivers shifts. This episode of Life after Kids offers valuable insights into the emotional and psychological challenges mothers face when transitioning from full-time parenting to an empty nest. We provided practical advice for mothers who are feeling a loss of identity, including key strategies to overcome feelin...

    31 min

  3. 27 OCT

    Boost Productivity and Well-being in Life after Kids: Embracing Seasonal Changes

    Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons? And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active. Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal changes impact productivity and emotional wellbeing, especially for women. Learn about the variations in our productivity throughout the...

    33 min

  4. 20 OCT

    Finding Joy and Connection with Pets in Life after Kids

    If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet!In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tribute to the power of animals to provide companionship, emotional support, and a sense of purpose as families navigate new phases in life.Key Takeaw...

    32 min

  5. 13 OCT

    Navigating Social Situations: Tips for Meeting New People

    One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, friendships and community are necessities for longevity and living a fulfilling life after kids.The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is the topic of this week’s episode of Life after Kids. Tune in for practical advice from real life experiences for help with making new friendshi...

    41 min

  6. 7 OCT

    Helping Unhappy Grown Kids: When To Step In Or Stick It Out

    Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episode of Life After Kids, we delve into the emotionally charged and challenging topic of what to do if your child is unhappy in college or any post-high school situation with compelling real-life stories and actionable advice. Because let’s face it, a mother's happiness is closely linked to her child's well-being. Key Takeaways:Encourage Persev...

    35 min

  7. 29 SEPT

    Planning Your Best Life after Kids

    Just like that, another new season is upon us. And while we hope you’re finding time to enjoy pumpkin spice lattes and planting colorful mums, we also hope you’ll find some time to check in with your goals for the year and begin to think about your goals for next year as well. Now is the perfect time!In this episode of Life After Kids, we’re talking all about the importance of planning ahead for the New Year by setting goals as early as October. If you wait until January, you may miss a...

    33 min

  8. 22 SEPT

    The Emotional Journey of Moving after Raising Kids

    If you're considering a move now or sometime in the future, you’ll want to listen to this week’s episode of Life after Kids, because moving houses is the topic of discussion. Even if you aren’t moving anytime soon, still listen to the episode as we also discuss cleaning out your house and going through old storage bins of photos, artwork, and memories. Key Takeaways:The emotional and physical toll of moving is significant, comparable to other major life stressors like divorce or jo...

    35 min
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

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