Life with Loverly with Brittany Sjogren Brittany Sjogren

We’re all having a bit of a fan girl moment over here with today’s guest! Don’t miss this episode as Brittany sits down with Doctor of Pharmacy and cardiovascular research scientist, Dr. James DiNicolantonio. You have probably seen some of his content go viral on Instagram over the years, because he has accumulated almost 3 million followers on the platform, and he is just a wealth of knowledge.
Today, Brittany is asking the health questions we are all wondering about. Things like:
Dr James’ #1 supplement suggestion for overall health improvement The vitamin deficiency most people have and don’t even realize! When it’s normal to bloat, and when it’s not Should we or shouldn't we drink coffee?! Specific ways to reduce sugar cravings What’s REALLY the deal with seed oils Specific cholesterol levels we should be checking How many carbs should we actually be aiming for?  The surprising, but clear, symptoms of a magnesium deficiency   Tune in until the end to see if YOUR question was included in the rapid fire round!
Let’s take back our health, focus, and energy -- together!
Dr. James has written nine bestselling books, has authored or coauthored around 300 publications, and has been a guest on major tv outlets like the Dr Oz Show and The Doctors.
Follow Dr. James here: https://www.instagram.com/drjamesdinic
Visit his Full Script link here: https://us.fullscript.com/protocols/ddinicolantonio-general-health
For more info, head to: www.lifewithloverly.com
 

THE DUO IS BACK! Brittany and Nichelle are kicking off Life with Loverly Season 6 by catching YOU up on all the things over their podcast break! 
Grab a coffee and get ready to giggle, because the ladies are reminiscing on the last few months and pulling you behind the scenes on the details. They are chatting about:
Their recent travels to: Palm Beach for a Brand Trip, Brittany + Chris’s trip to Japan for his Tokyo Marathon, and Nichelle joining the pair in LONDON (the city she was made for), The word the Brittany keeps going back to to stay on track in work and life, and Brittany FINALLY moving into her new house!  It’s time to get the girls back together - so get ready for the upcoming, FUN season of Life with Loverly! 
Follow all the behind the scenes on Instagram here:
https://www.instagram.com/lifewithloverly
For full show notes, head to:
https://lifewithloverly.com
London Coffee Table Book: 
https://amzlink.to/az0vlPqJD8v2t

Did you choose a ‘word of the year’ back in January? If so, have the last 10 months aligned with that word – have things gone according to plan?
If you’re raising a hand with a big N-O, you’re in good company.
Today, Brittany and Nichelle are sitting down and chatting through some major disappointments and setbacks they each encountered this year – and how we can all finish the year strong, even if it didn’t start how we hoped. 
The ladies are: 
Catching us up to speed on the Closet Sale (proceeds donated to St Judes!) and ‘Fake Fall’ Why their words of the year didn’t go according to plan How they are finishing the year out strong despite how it started  
If you’re ready for a mix of giggles alongside some vulnerable conversations around disappointment, this episode is here for you today!
 
Follow Life with Loverly: https://www.instagram.com/lifewithloverly/
Full notes here: www.lifewithloverly.com
Miscarriage Episode: https://open.spotify.com/episode/42zq1tkSGaikBTN42BORj3
 

Do you rely on that 3pm cup of coffee to get you through the day? Feeling like you have to choose between your health and your success?
Brigid Titgemeier is an Expert Functional Dietitian who is passionate about helping others reverse food-related conditions and optimizing their health. She’s worked with some names I’m *sure* you know (ahem: Jenna Kutcher).
 We dive into Brigid’s story about how her diagnosis of Narcolepsy led to her becoming a dietitian, along with Brittany’s own personal health journey in today’s episode.  
Here’s what else we are covering:
3 foods that may be stopping you from hitting your goals. The difference between normal and optimal labs. How to increase emotional resiliency. My personal journey to optimizing her health.  
Remember, mindset is everything. You alone have the power to change your health, and to make choices that are going to make you the best version of yourself. 
So, don’t give up. Give yourself the credit of knowing you are capable of optimizing your health.  
You got this, girl.
Links!
Join Brigid’s Blood Sugar Reset Program Starting in November!
Check out more great resources on Brigid's Instagram and website! 
Interested in Brigid’s Coaching Programs? Check them out HERE. 
 
Follow along with the Life With Loverly podcast insta here & Brittany’s insta here. 
Check out the Life With Loverly Website for more.
 

How to start a podcast. Tips to build your dream business. Dating in a new city. These are all the things we are covering in today’s episode. And boy is it a fun one!
I’m bringing on my podcast producer, fellow entrepreneur, and sweet friend - Elizabeth Evans as we lay out the girl’s guide to navigating friendships, dating, and building a business. 
Elizabeth is the owner and founder of Elizabeth Evans Media, a boutique podcast agency creating top charting shows for musicians, authors, and content creators.
While Elizabeth is here to share all things business and podcast related, we are also having a girlfriend talk on:
Her heart behind not settling for the wrong relationship 4 tips to finding community in your city The girlfriend’s guide to exploring hotspots like Nashville and Austin Her best advice on building a business 5 steps to start your podcast TODAY.  
Here’s to making friends, falling in love with our present moments, and building a dream brand along the way. You got this, girl.
Follow Elizabeth HERE for more lifestyle content and for all things podcasting, follow HERE
Check out information on her upcoming course HERE
For the full round up of today’s episode, click HERE
 

Have you ever been in a situation where everything feels totally out of your control?
It’s frustrating when you feel like you aren’t holding the reins to your own life. 
What we CAN do, is shift our mindset, and take ownership of it. This simple action has the potential to change the trajectory of your life.
This week on the podcast, Jenn Boughey is joining us. Jenn Boughey is a mindset coach, former counselor, and Brittany’s personal life coach! She is here to give tangible tips on how to get what you actually want out of life.
After a job in the corporate world, Jenn became curious about human psychology and behavior. She started down her own path of  “mindset coaching” and began sharing what she was doing on Instagram. Fast forward, and Jenn now has a successful coaching business, Uncommon Grit, where she is “empowering women like you to know their true worth, break free from the lies they've told themselves, and help them link the connections between their thinking and their outcomes in life”. 
Topics Discussed:
Victim vs. Victor Mentality: How to take radical responsibility.
The origins of people-pleasing & how we can combat it today.
And answering questions from you guys! 
Tough parenting situations
Boundaries with bosses 
How to regain self-esteem after a bad relationship
 
There is so much freedom in changing your mindset. You are not only doing this for your present self but for your future self and your legacy. You get to have a say in the outcome of your life, so why not start today? 
It’s time to invest in your future.
LINKS
Check out Jenn’s Website and learn more about her coaching biz!
Follow Jenn on Instagram.
Listen to my previous episodes with Jenn:
Mindset, Motivation & The Power Of Your Thoughts with Life Coach Jenn Boughey
The Importance of Values and Mindset with Life Coach Jenn Boughey 
 
Follow along with the podcast insta here & Brittany’s insta here. 

Check out the Life With Loverly Website.