1 épisode

Lift like a girl Balance by Roxi

- Forme et santé

We will discuss all things female, what it’s like in a male dominated industry for both coaches and clients and how to overcome. Mental health, physical health and training around your cycles

- 5 MARS 2020
Do you really need to flog yourself daily?

Do you really need to flog yourself daily?

Why do we feel like the only way we are going to see any results in the gym is by flogging ourselves for 45 mins at a time, every damn day
- 4 min