Lifting, Laughter & Life Lifting Laughter and Life
-
- Forme et santé
We talk all things lifting and life and we laugh through the process of imperfect living and learning.
-
Mental Toughness in Strength Sports: Overcoming Challenges
Mental toughness in strength sports is essential for athletes to overcome the myriad of challenges they face, both physically and psychologically. Whether it's powerlifting, weightlifting, strongman competitions, or any other strength-based discipline, athletes encounter obstacles that test their resolve and determination. We cover resilience to failure, focus and concentration, mindset and visualization, adaptability and resilience, and self-belief and confidence
-
Basic Nutrition Strategies for Powerlifting and Strongman Athletes
Brief discussion on the basics of nutrition for the strength athlete
-
Strength training fundamentals: Building a solid foundation
On this episode we go over: Building a base, technique, keeping it simple, & build more muscle
-
PED Q&A
In todays episode Nick goes over some commonly asked questions about PED’S and PED usage.
-
Special Guest: Luke Cooper
Host Nick Nutting @bulletproof_strength_systems and special guest Luke Cooper @luke.nuke-em catch up and talk about where they are at in life. They briefly touch on Luke’s previous strongman competition, as well as the powerlifting meet he is prepping for now. They also dive into some training talk
-
Nutrition Hierarchy
In this short and sweet episode Nick covers the nutrition hierarchy and how he implements this with his clients!