LiveWild Radio Catharine Gerhard & Winston Endall

If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna. 
 
-Improved Cardiovascular Health
-Faster Recovery From Workouts
-Increased Growth Hormone Production
-Removal of heavy metals such as lead and mercury
 
In this episode, Catharine and Winston discuss the benefits they have experienced using a sauna and how the science backs up their impressions.
 
They also explain the best approach to using a sauna, including types, times, and frequencies and how to avoid dehydration.

 
Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 discount below.
 
PROMO CODE! SAVE $500 when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com






 
 

We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.
 
While there are some specifics, it turns out that when you are fitter and in a good mental space, your sexual performance and desire will tend to increase.
 
We talk about how aging and hormones affect sexual performance and what you can do to stave off age-related decline.
 
Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.
 
For the month of January 2024, we are offering 50% off first three months of the  Gen X Transformation Program when entering the promo code "transform2024" here.  Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching 

Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.
 
 In this episode, Winston covers many practical tips that can keep you from getting fatter this holiday season. Give a listen and put these ideas into practice this holiday season.
 
When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 
 
 
Fitness Equipment We Endorse and Support Us:
 
 
Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.
 

When the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate.
 
Catharine and Winston are no different. In this episode, they discuss how they deal with the mood change that comes with Fall and Winter. From exercise to sauna, they have found ways to mitigate the effects of this change to keep fit and happy.
 
Don't settle for half a year of the blues. Find your path to a fulfilling life year-round.
 




When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 
 
Fitness Equipment We Endorse and Support Us:
 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.



 

If you've been following us for a while, you will have heard about the fitness qualities you need to build to live a long and healthy life.
 
You need a high level of cardiovascular fitness, strength, above-average amounts of muscle, balance and mobility. That's a lot of work when you have limited time to train.
 
This is where Strength Aerobics comes into play. Developed by Pavel Tsatsouline, the kettlebell guru popularizing them in North America, Strength Aerobics is based on heavy repeat training with adequate rest between bouts. 
 
It will help you build strength, endurance, and muscle with limited training time. 
 
In this episode, Coach Winston explains how to apply this training method to your workouts. Having used this technique extensively and with his training clients, it is one of his favourite ways to train when he doesn't have time to train strength and endurance separately.
 
Most of the workouts are only 20-30 minutes long, meaning that just about anyone can improve their fitness with a single kettlebell in their home.
 




When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 
 
Fitness Equipment We Endorse and Support Us:
 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.



 
 


 
 

Aging is something we can’t escape but we can have a say in how it happens to us. To celebrate our 100th episode, Catharine and Winston discuss what they have learned since launching the podcast 4 years ago.
 
They are older but wiser on how they go about looking after their bodies and keep from breaking down. From training to recovery they work to keep functioning at a high level.
 
They also discuss the why behind their ongoing battle with the hands of time.
 
Give a listen and reach out if there are topics you would like us to cover.
 



When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching 
 
Fitness Equipment We Endorse and Support Us:
 

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.