46 épisodes
Macros, Mindset, and Muscles Brittany and James Gatewood
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- Forme et santé
Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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Women Over 35...Stop Making These Mistakes When Fat Loss is the Goal
Join us in this episode as we discuss some of the biggest mistakes we see women over 35 making.Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:https://www.facebook.com/groups/386797072218855Catch us on Youtube for our ...
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What Do You Really Need to Start Working Out?
One major roadblock we hear of when people are contemplating working out...is them thinking they need a gym membership or a bunch of expensive equipment!We are here to tell you that is not true at all! In fact, you may not need anything that you think. Join us in this episode while we discuss what you actually need to get going.Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/...
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#43- Social Media: The Good, The Bad, and The Ugly
Social media is a large part of life in today's day and age.Many people take to social media to share their journey and journal their progress along the way.There are some positives to social media...but a long with the positives come a lot of negatives.In this episode we address the positives and negatives of social media that you may overlook.Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rf...
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#42- Coach Jessie's Show Recap. Plus, New Programs, New Coach, New Goals, New Content, Who Dis?
Life kinda took over the last couple weeks and we missed a couple weeks.Join us to talk about the last couple weeks, Jessie's show, what's coming for her, us, and the business. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Co...
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#41- The Fastest Way to Lose Weight
Do you find yourself hopping from one program to another because they promise FAST weight loss?Leave all that behind and come find out what really is the fastest way to lose weight.Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coac...
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#40- Why do I feel Hungry when I Try to Lose Weight?
Have you ever entered a fat loss phase and struggled with hunger?Increased hunger is a side effect of fat loss. In this episode, we will discuss how you can increase fullness and some healthy eating habits to incorporate during a fat loss phase to help with hunger.Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of lik...