210 épisodes

Discussing philosophical concepts that can apply to fitness and physique development

Man's Search for Muscle The Buffer

    • Forme et santé

Discussing philosophical concepts that can apply to fitness and physique development

    Technique vs progressive overload

    Technique vs progressive overload

    Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization

    • 10 min
    Caloric maintenance: How I measure

    Caloric maintenance: How I measure

    The formula I use

    • 7 min
    Recomping - is it possible/realistic?

    Recomping - is it possible/realistic?

    Stream of conscience discussion about the holy grail of physique improvement

    • 15 min
    2024 dietary plan for muscle gain

    2024 dietary plan for muscle gain

    • 13 min
    2024 training plan (for muscle gain)

    2024 training plan (for muscle gain)

    My plan for the upcoming year

    • 18 min
    Lengthened partials and high volume

    Lengthened partials and high volume

    Looking at the new studies

    • 17 min

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