33 épisodes
MATTHEW UNMUTED Matthew Douglas Personal Training
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- Forme et santé
I cover everything from Health, Fitness, Nutrition and Mental Health.
I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.
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Ep 23 "Muscle Building Fundamentals"
Here are some of my best tips for muscle building.
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Ep 22 "Exercising With a Disability" with Sol Christie
This episode is my first since January. It features my good friend Sol to discuss what it is like training with a disability. We also talk about his experience with corona virus and much more.
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EP 21 MATTHEW UNMUTED - "Moving to Glasgow and how to get the best results in 2023"
In my episode today, I cover my big move to Glasgow and give out my best advice for 2023.
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EP 20 MATTHEW UNMUTED - From Amateur To Pro With Calum 'Titanium' Turnbull
This episode covers the story of Calum Turnbull, a boxer from Inverness. He talks about his journey from amateur to pro and the difficulty he faced to get where he is today.
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MATTHEW UNMUTED EP 19 ''Everything You Need To Know About Calorie Counting'' With MKW Fitness
My episode today is focused on calorie counting. I invited MKW Fitness on the podcast to discuss key topics such as:
-How to count calories
-Why it is so important (The science behind it)
-Whether it would work for you
-Food quality
-Fat loss tips -
MATTHEW UNMUTED EP 18 "HOW TO STRUCTURE A WORKOUT"
Today I want to give out my best tips for designing a workout. This could help you enter the gym with more confidence and prevent injuries.
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