14 min

Meditation is not a wellness tool. But you need it more than ever‪!‬ Integrally Alive podcast (Sparkling life) Beyond Thinking, balanced & unapologetic life

    • Health & Fitness

On meditation, being present, crazy thoughts, wellness, and enlightenment…



I love meditating because it trains me to be more present.

What about you? Why do you meditate?



The Western world took meditation and transformed it into a tool for wellness. I think this is like looking the finger when the master points at the moon.



Peace of mind does come from meditation, but it is a side-effect, not the final aim. That is how we end up giving up with feelings like:”Meditation is not for me, I can’t sit still.”.



But when we know the real purpose of meditation, then come good news.

It becomes easier to meditate, and to use it in our daily life.



If you’re struggling with meditation, you're going to love this episode.



See you in the comments.



⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/meditation-is-not-a-wellness-tool-but-you-need-it-more-than-ever-integrally-alive-podcast

On meditation, being present, crazy thoughts, wellness, and enlightenment…



I love meditating because it trains me to be more present.

What about you? Why do you meditate?



The Western world took meditation and transformed it into a tool for wellness. I think this is like looking the finger when the master points at the moon.



Peace of mind does come from meditation, but it is a side-effect, not the final aim. That is how we end up giving up with feelings like:”Meditation is not for me, I can’t sit still.”.



But when we know the real purpose of meditation, then come good news.

It becomes easier to meditate, and to use it in our daily life.



If you’re struggling with meditation, you're going to love this episode.



See you in the comments.



⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/meditation-is-not-a-wellness-tool-but-you-need-it-more-than-ever-integrally-alive-podcast

14 min

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