Mental Health Matters Liz Lange

This week Dr. Burton and I break down what it means to be passive aggressive and the reason behind the behavior. Also, my cat disrupts this episode :)


References: 
16 Signs Of Passive-Aggressive Behavior With Examples https://www.simplypsychology.org/passive-aggressive-behavior.html


Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ 
Meet Yourself: A Journey Back to PurposeWelcome to Meet Yourself, a journey through time where the past and present...Listen on: Apple Podcasts   Spotify
Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I discuss compatibility and whether or not you can have a successful relationship if you're opposites. We also analyze Travis Kelsey and Taylor Swift's relationship. 

References: 
Harville  Hnedrix, PhD https://harvilleandhelen.com/ Lies at the Altar: The Truth About Great Marriages  by Dr. Robin L. Smith, et al.

Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ 
Meet Yourself: A Journey Back to PurposeWelcome to Meet Yourself, a journey through time where the past and present...Listen on: Apple Podcasts   Spotify
Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I discuss what happens in the brain when someone becomes aggressive. We also discuss Travis Kelsey at the Super Bowl and Will Smith at the Oscars.


Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   
Meet Yourself: A Journey Back to PurposeWelcome to Meet Yourself, a journey through time where the past and present...Listen on: Apple Podcasts   Spotify
Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress.  

References: 
Alex Korb: Are You Fixing the Cause of Your Anxiety? -  https://www.facebook.com/reel/1298015597805908 Alex Korb Tedx Talk - https://www.youtube.com/watch?v=jjvgATBgjxM Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari  Breathe, You Are Alive: The Sutra on the Full Awareness of Breathingby Thich Nhat Hanh 
Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   
Meet Yourself: A Journey Back to PurposeWelcome to Meet Yourself, a journey through time where the past and present...Listen on: Apple Podcasts   Spotify
Our email: mentalhealthpod21@gmail.com

This week Dr. Burton explains what cognitive dissonance is and why we feel it. We discuss morals and the amygdala.




Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   
Meet Yourself: A Journey Back to PurposeWelcome to Meet Yourself, a journey through time where the past and present...Listen on: Apple Podcasts   Spotify
Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I talk about  the difference in the male sexual response and the female sexual response. We discuss the importance of talking about sexuality in a relationship as well as why it can be difficult to do so. 

References: 
Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Ph.D.

Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  
Meet Yourself: A Journey Back to PurposeWelcome to Meet Yourself, a journey through time where the past and present...Listen on: Apple Podcasts   Spotify
Our email: mentalhealthpod21@gmail.com