1 épisode

The MentallyFit Podcast takes on topics of fitness, balance, certifications and more! Check for a new episode every Tuesday at 6 pm! Visit www.instagram.com/aubreylaneefitness and www.aubreylaneefitness.com for more info!

MentallyFIT by Aubrey Douglas Aubrey Douglas, CPT, GFI, RYT200

    • Forme et santé

The MentallyFit Podcast takes on topics of fitness, balance, certifications and more! Check for a new episode every Tuesday at 6 pm! Visit www.instagram.com/aubreylaneefitness and www.aubreylaneefitness.com for more info!

    Balance is the Key

    Balance is the Key

    Listen for an interesting perspective on how balance helps you reach not only your fitness, but mental and emotional health goals. Visit www.aubreylaneefitness.com for more information!

    • 11 min

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