66 épisodes
THE BUSY ARMY FITNESS PODCAST Gabriel Rocha
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- Forme et santé
Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!
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HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gabexrocha/
Apply to Work With Me Here: https://www.gabemrocha.com/coaching
Hosted on Acast. See acast.com/privacy for more information. -
How to Beat Temptation & Release Your Best Self
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information. -
EP64: Definition of a Skinny Fat Man
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information. -
EP63: How to lose your man-boobs in 12 weeks
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information. -
EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Notes for show notes:
Hosted on Acast. See acast.com/privacy for more information. -
EP61: Why men lack confidence in their body ❌
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
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