Multnomah County Library Podcasts

Multnomah County Library

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Podcasts of events, booktalks and other programs of Multnomah County Library in Northwestern Oregon.

07/02/2020

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

The Brown Bag Lunch and Learn series is co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a meaningful and rewarding career. Recorded live at Central Library: February 6, 2020

55 min
24/01/2020

Historical Trauma to Historical Wisdom: How a Generation is Healing

Speakers: Josh Cocker and Shalene Joseph, Indigenous 20-something project In this event offered as part of Everybody Reads 2020, Josh and Shalene speak about their experiences as trainers for the Indigenous 20-something Project, a project of the Native Wellness Institute. They speak about the historical trauma experienced by Indigenous people, and how they navigate colonial structures to empower young Native people. Listeners will gain cultural awareness of local, Native communities. Recorded Live at Central Library: January 15, 2020

1 h 1 min
18/11/2019

Brown Bag Lunch and Learn: Building Emotional Intelligence

Speaker: Tsipora Dimant Emotional intelligence (EQ) grows as we develop the ability and skills to recognize, understand and use emotions successfully when managing day-to-day interactions with others. Develop the four basic core competencies of Emotional Intelligence which are self-awareness, self-management, social-awareness, and relationship management. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 24, 2019

55 min
12/11/2019

Brown Bag Lunch and Learn: Tools For Taming Your Inner Critic

Speaker: Tasha Harmon Change your relationship with your inner critic by learning tools for moving through the paralysis of fear and self judgment into action. Support the life you want in the arenas of work/vocation, family, creativity, wellness and more. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 17, 2019

1 h 3 min
08/11/2019

Brown Bag: Lost in Transition

Speaker: Berry Kruijning Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life’s new destination and learn to face change with ease and confidence. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 10, 2019

60 min
04/11/2019

Brown Bag Lunch and Learn: Brain Health

Presenter: Dr. Andy Swanson Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions. Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills. Recorded Live at Central Library on October 3, 2019

1 h 4 min
15/02/2019

Brown Bag Lunch and Learn: Mindfulness Working

Speaker: Judith Sugg This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings. Recorded live at Central Library: January 24, 2019.

55 min
18/01/2019

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

Speaker: Jennifer Anderson This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a meaningful and rewarding career. Recorded live at Central Library: January 17, 2019.

54 min

Tout afficher (418)

Podcasts of events, booktalks and other programs of Multnomah County Library in Northwestern Oregon.

Création

Multnomah County Library
Années d’activité

2008 - 2020
Épisodes

418
Classification

Tous publics
Site web de l’émission

Multnomah County Library Podcasts

Multnomah County Library Podcasts

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

Historical Trauma to Historical Wisdom: How a Generation is Healing

Brown Bag Lunch and Learn: Building Emotional Intelligence

Brown Bag Lunch and Learn: Tools For Taming Your Inner Critic

Brown Bag: Lost in Transition

Brown Bag Lunch and Learn: Brain Health

Brown Bag Lunch and Learn: Mindfulness Working

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

À propos

Informations

Multnomah County Library Podcasts

Épisodes

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

Historical Trauma to Historical Wisdom: How a Generation is Healing

Brown Bag Lunch and Learn: Building Emotional Intelligence

Brown Bag Lunch and Learn: Tools For Taming Your Inner Critic

Brown Bag: Lost in Transition

Brown Bag Lunch and Learn: Brain Health

Brown Bag Lunch and Learn: Mindfulness Working

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

À propos

Informations