300 épisodes
Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
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- Forme et santé
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4,9 • 29 notes
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Preventing and Treating Osteoporosis
Brittle bones and how not to get them. This episode features audio from: https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/ Visit the video page for all sources and doctor's notes related to this podcast.
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Wrinkle Reducers
The surprising science behind the lines on our faces. This episode features audio from:
* https://nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts/
* https://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food/
* https://nutritionfacts.org/video/what-causes-wrinkles/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Can Blood Transfusions Slow Aging?
Young blood in an older body. Will it work? This episode features audio from:
* https://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors/
* https://nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging/
Visit the video pages for all sources and doctor's notes related to this podcast. -
That Glymphatic Flow
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:
* https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/
* https://nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Q&A with Dr. Greger 12
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
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How to Die a Good Death
Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:
* https://nutritionfacts.org/video/how-to-die-a-good-death/
* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/
Visit the video pages for all sources and doctor's notes related to this podcast.
Avis
Well informed, scientifically based nutrition
Always on spot studying the latest scientific studies to try to understand what’s best for us. A great podcast to complement the book
Great podcast with lots of information and facts about living healthy
Great podcast with lots of information and facts about living healthy. Dr. Greger looks at peer reviewed medical studies that involve diet and comment on the conclusions, biases, and recommendation. One of my favorite podcasts.
Vegetarian bias
While there are plenty of facts and good info here, of course the positive evidence behind meat consumption/animal products is ignored or downplayed as the host is pro vegetarian/vegan, which audience should be aware of as it's not clear from the 'headline'. One size doesn't fit all, get your info from range of nutrition sources (most have biases but at least you don't go too far down one rabbit hole and find something that works for you).
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