49 épisodes
ONE SIZE DOES NOT FIT ALL ... WLT
-
- Forme et santé
Wellness Entrepreneur Kat Vitou hosts this podcast with Liberty Basnett about life over 45 and dealing with the everyday stresses.
They invite inspiring people to come in and chat about how they manage the overwhelm, and share their life stories of trauma to triumph giving you the tools to Master life.
Grab a cuppa and join us for an insightful chat where you become inspired and motivated.
-
Burnout, life challenges and the tools for living a life of joy
Executive and Careers Consultant, Trainer and Motivational Speaker Anna Percy Davis admits people have always interested her and in her previous career, she saw so many people hit burnout and overwhelm. She felt there had to be a better way and that we and indeed the environment were on a fast track to destruction. Now she works with people to find their joy and purpose at work and to see beyond themselves so they can have a positive impact on society at large and on the environment.
In this honest conversation, she talks about how to handle the crappy days and start again using the tools she gives her clients.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message -
Cheerleading teens, guiding parents and navigating life with Teen Wellbeing Coach Lisa Nugent
One day someone is going to reflect and say, "Imagine what it was like to be a teenager in 2020," we think growing up is hard enough, but doing it during a pandemic, with the social media jungle, and managing hormones - it's hard!!
We have an honest conversation with Lisa Nugent who is here to help. She passionately supports teens through vulnerable times, where parents sometimes struggle to connect. Lisa not only helps them but anyone from age 7 up.
Take a listen as she helps us understand how to navigate parenthood.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message -
Alcohol addiction, Eating Disorder,s and having a heart attack by Vicky Midwood Lifestyle and Addiction Coach
Kat and Liberty meet Vicky Midwood who confesses to drinking from seven years old, she grew up in a pub, which meant alcohol was around for all her early life. Vicky then faced an eating disorder and being in toxic relationships. All of which took its toll on her in later life resulting in a heart attack.
Having come through her own life challenges, she is now determined to help others face their demons and come out on top. Vicky is a Transformational Nutrition and Lifestyle Coach but now has also trained in Addiction and is known as the 'Disordered eating Eliminator'.
Vicky talks openly about her journey, and the enduring inner strength which led to the beautiful life she leads helping others today.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message -
Lockdown dogs, Training Dolphins, and why sometimes divorce can be a blessing with Kim Greco
Kat and Liberty chat to Dog Trainer Kim Greco. With an increase in pets purchased in lockdown, we sought help for you.
A professional dog trainer who specializes in teaching dogs to be calm.
Kim Greco was a Dolphin trainer for 10 years and then left her dream job to stay home with my kids. When her youngest was 18 months old, her husband left and filed for divorce.
After she got her feet back on the ground, she powerfully chose to start her own business teaching pet owners how to train their dogs. For the past 12 years, my business has flourished as a team and grown through a recession and the pandemic.
Listen to this inspiring conversation.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message -
Long-Covid, Team GB Lacrosse and life on the road for the summer.
Kat and Liberty talk to Tom Astley, Physiotherapist and Entrepreneur. Tom is a successful Physio who works with an array of sportswomen and men.
In the pandemic, he has seen a lot of symptoms of long covid in clients. Tom talks about what to look out for and how to look after yourself. He tells us what it is like to work with some of the countries top athletes and why he will be taking his new camper van on the road this summer.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message -
Apartheid, Stalking. Riots and why we need hugs after the Pandemic with Anele Griessel OT
In this episode, Kat and Liberty talk to Occupational Therapist Anele Griessel about why sensory is important and how the pandemic stopped it for some of us.
We talk about her life in South Africa and how through her training she was stalked by a Mentally ill man and had to manage riots in the workplace. Anele tells us how she chose Occupational Therapy instead of drama with the help of her Mother.
Anele works with children and helps them to work through mental health issues, which are especially rife through the last 12 months.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message