300 épisodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily Optimal Living Daily

    • Fitness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food

    923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food

    Rachel Trotta shares the foodie's guide to getting fit.

    Episode 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food

    Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

    The original post is located here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 min
    922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

    922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

    Nia Shanks shares how to get strong in a hurry.

    Episode 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

    Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
    Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

    The original post is located here: https://www.niashanks.com/get-strong-technique-fast-strength/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 11 min
    921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow

    921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow

    An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow.

    Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow

    Join New York Times best-selling author and America’s go-to therapist—Dr. Mike Dow, Psy.D., Ph.D.—as he unlocks the science (and solutions) behind the food addictions that are making us sick, overweight, and depressed.

    The Sugar Brain Fix is a comprehensive “how-to” guide for improving the way you think, feel, and look by changing your relationship with sugar and bad fats. Motivated by ground-breaking scientific advances, Dr. Dow unpacks a shocking reality about Western Diets. The unhealthy foods we eat every day aren’t just messing with our body chemistry—they’re actually shrinking our brains!

    Learn more about the book here: https://www.discover.hayhouse.com/the-sugar-brain-fix/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 min
    920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy

    920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy

    The original post is located here: https://oldpodcast.com/cows-milk-harmful

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 11 min
    919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

    919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

    Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2.

    Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

    How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

    The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 min
    918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

    918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

    Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2.

    Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

    How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

    The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 12 min

Avis d’utilisateurs

Frusciante64 ,

Good content

Very good tips and advice. The only bad side is the end of the podcast that gets annoying as it is always the same message coming back. That would be much better without it and more pleasant to hear until the end !

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