128 épisodes

Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind. 

 If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter. 

Path to Peace with Todd Perelmuter Todd Perelmuter

    • Forme et santé
    • 5,0 • 4 notes

Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind. 

 If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter. 

    How to Get Through Life's Most Difficult Situations

    How to Get Through Life's Most Difficult Situations

    No life will be free from pain. We will see it in the people we love and we will see it in ourselves. Pain and loss are intricately intertwined in the journey of life. But this pain does not define us unless we let it.In today's podcast, I talk about the difference between pain and suffering. I share how we can start to look at pain without fear. And I discuss how we can turn pain into purpose.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from aro...

    • 26 min
    How to Make the Mind and Heart One

    How to Make the Mind and Heart One

    What does it mean to listen to our heart? How do we even do that? And how do we resolve the inner conflict between our head and our heart?We need the mind's critical thinking, but we also need the heart's trust. We need the mind's protection, but we wouldn't be here without the heart's love. For most of us, this creates an imbalance inside ourselves.In today's podcast, I share the difference between the mind's intelligence and the heart's wisdom. I talk about how to connect the two. And I dis...

    • 24 min
    Self Heal Before You Hurt Others

    Self Heal Before You Hurt Others

    When we hurt, we hurt others. When others hurt, they hurt us. It's a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it's starts with healing ourselves.In today's podcast, I talk about what causes this unbreakable chain of pain, I share how to see beyond our hurt, and I give two easy ways we can all start the healing journey right now.Please enjoy other episodes where I share meditation techniques, tips a...

    • 24 min
    How to Avoid Impulsive Decisions When You're Not Thinking Straight

    How to Avoid Impulsive Decisions When You're Not Thinking Straight

    When we're anxious, stressed, angry, unhappy, depressed or grieving, impulsive thinking and behavior can easily creep into our lives. This is when we are most likely to succumb to destructive and risky behavior that can make bad problems even worse.So how do we avoid short-term thinking and behavior? How can we can avoid making bad decisions we'll only regret later? How do we recenter ourselves, see the bigger picture, and stay focused on our long-term well being? In today's podcas...

    • 26 min
    Feel Confident Being Seen, Heard, and Taking Up Space

    Feel Confident Being Seen, Heard, and Taking Up Space

    All of us to some degree have a fear of being seen, truly seen. We put up walls, we build barriers, and we project an outward appearance that we think will be the most universally accepted.But this artificial persona we create actually causes us great stress and insecurity. We constantly fear we'll be found out, we'll feel like imposters, and our needy insecurity will make us doubt ourselves.In today's podcast, I share the reasons why we put up these walls of inauthenticity, and I share some ...

    • 24 min
    Not Feeling Good Enough? Do This

    Not Feeling Good Enough? Do This

    Everyone will have failures in life. The more success we have, the more times we'll have failed. That's the nature of learning, growth and success. We will all have things that we feel inadequate about. Michael Jordan might be a great basketball player, but his Mandarin might be atrocious.The reason we feel inadequate is not because we're imperfect, it's because we are comparing our unique selves to other people's unique skills and advantages. In today's podcast, I share how we can go from fe...

    • 22 min

Avis

5,0 sur 5
4 notes

4 notes

janyjany09 ,

Exceptional

This is truly a new way to present ancient wisdom in a modern, accessible way that overcomes the usual convoluted, obscure ways it is explained.
Simplicity, purity of purpose and great depth make these spiritual teachings exceptional.

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