People & Planet Alya Alhamad

This conversation with Dr Nichola Conlon explores the topic of NAD+ and its role in the body, particularly in relation to ageing and longevity. The discussion covers different methods of administering NAD+, including IVs and supplements, and the safety considerations associated with each. We also delve into the effects of NAD+ on the heart and brain, the connection between NAD+ and inflammation and discuss cancer risk. The importance of testing NAD+ levels and biological age is highlighted, along with the concept of fixing the root causes of NAD+ decline. Dr. Nichola Conlon explains the importance of NAD as an essential nutrient and its role in maintaining overall health. She emphasises the need to consult a doctor before taking any supplements, especially if undergoing cancer treatment. Dr. Conlon also highlights the impact of lifestyle factors such as exercise and diet on NAD production. Additionally, she highlights how fasting can boost NAD levels and promote cellular repair. The episode concludes with a discussion on the detrimental effects of smoking, alcohol, and sun damage on NAD levels.
Takeaways
NAD+ is a natural molecule found in every cell in the body and plays a critical role in energy production and cell repair.
NAD+ levels decline with age, leading to a decrease in energy production and an accumulation of cellular damage.
Different methods of administering NAD+ include IVs, injections, and precursor supplements.
Safety considerations should be taken into account when using NAD+ IVs or injections, as high doses can lead to adverse side effects.
Testing NAD+ levels is challenging due to the instability of the molecule, but biological age tests can provide insights into inflammation levels.
 
Nechito's approach to NAD+ supplementation focuses on fixing the root causes of NAD+ decline and includes ingredients that boost NAD+ production and inhibit inflammation.
NAD+ does not cause cancer, but targeting NAD+ supply to cancer cells is being explored as a potential treatment. NAD is an essential nutrient required by all cells for optimal functioning.
Consult a doctor before taking NAD supplements, especially if undergoing cancer treatment.
Lifestyle factors such as exercise and diet can influence NAD production.
Fasting can boost NAD levels and promote cellular repair.
Smoking, alcohol, and sun damage can deplete NAD levels.
 
Dr. Nichola Conlon’s Links:
Instagram: @drnicholaconlon https://www.instagram.com/drnicholaconlon/
Nuchido Instagram: @nuchido https://www.instagram.com/nuchido/
Nuchido Website: https://nuchido.com/
 
Alya's Links: 
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/
Website: www.alyaalhamad.com
 

In this episode, I speak with Jessica Alana, a board-certified, Integrative and Functional Medical Practitioner who specializes in mold illness, otherwise known as Sick Building Syndrome. 
Jessica’s work is instrumental in furthering the study of mold and its impacts on the human body, all of which we cover in this interview. 
We touch on a variety of other topics in today’s episode, including an overview of Jessica’s work, Sick Building Syndrome, symptoms associated with the illness, how mold shows up in food, and much more! 
 
Jessica's links: 
Twitter/X: https://twitter.com/jessicaalanas
Instagram: https://www.instagram.com/jessicaalana/
Website: https://www.jessicalana.com/
LinkedIn: https://www.linkedin.com/in/jessica-alana/
 
Alya's Links:
Follow me on Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Visit my website: https://alyaalhamad.com/

Flavia Morellato delves into the lymphatic system's role in health, emphasizing its collaboration with the circulatory system. She highlights how it influences metabolism, hydration, digestion, and immunity, shedding light on lymph nodes and fluids. Flavia introduces her specialized lymphatic drainage technique, which uses deeper pressure and gut manoeuvres.
She underscores the significance of movement, hydration, and proper breathing for lymphatic efficiency and links emotional stress to lymphatic health. Flavia advocates for regular lymphatic drainage, offering advice on care before and after sessions.
Discussing lymphatic drainage's advantages, Flavia points to its effectiveness in managing pain, supporting hormonal balance, and enhancing fertility. She suggests auxiliary therapies like triple detox, ozone, and cryotherapy. She provides insights into correct facial and body massage techniques, cautioning against common errors and underscoring pain-free procedures. Flavia wraps up by stressing hydration's role in maintaining lymphatic health.
 
Links: 
Flavia’s IG: @flaviamorellato  https://www.instagram.com/flaviamorellato/
Falvia’s website:  https://www.flaviamorellato.co.uk/
Can also visit the Biolite Clinic in Dubai to enjoy the Flavia Morelatto method: https://www.biolitedubai.com/
 
Alya's Links: 
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/
Website: www.alyaalhamad.com

In this conversation, Lulu Alarmali, a Functional Nutritionist and gut health specialist, discusses the importance of gut health and its impact on overall well-being. She explains the difference between conventional medicine and functional medicine, highlighting the comprehensive approach of functional medicine in treating the root cause of health issues. 
Lulu emphasises the role of food in gut health and how it can either promote a healthy gut microbiome or contribute to inflammation and imbalances. She also explores the gut-brain-axis and the connection between gut health and mental health, explaining how gut inflammation can affect brain function and mood, but also how stress and negative thoughts can impact gut health.
Lulu addresses the impact of gut health on sleep, highlighting the importance of a healthy gut microbiome for quality sleep. The conversation explores the impact of gut inflammation on cortisol and sleep, the importance of sleep and recommended hours, the connection between cortisol, stress, and weight gain, the effects of belly fat and estrogen dominance.
We explore the body positivity movement and its health implications, understanding skinny fat and the importance of muscle mass, the impact of snacking or "grazing" on gut health, and tips for starting a gut health journey. 
In this conversation, Lulu discusses the importance of a diverse gut microbiome and the positive impact of exercise on the microbiome and overall health. She emphasises the need to cycle probiotics and shares a study that shows a positive improvement in microbial balance after exercise. Lulu also mentions the connection between exercise, movement, mental health, and serotonin levels. 
 
Lulu's Links:
Lulu’s Instagram: @thefunctionalnutritionist https://www.instagram.com/thefunctionalnutritionist/?hl=en
Lulu’s Website: https://www.thefunctionalnutritionistkw.com/
Alya's Links
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Website: www.alyaalhamad.com

In this conversation, Lucas Aoun discusses the issue of low testosterone in men and the factors that contribute to it. He explains the impact of obesity on testosterone levels and the role of estrogen in men's health. Lucas also addresses the question of whether there is such a thing as too much testosterone and the effects of stress on testosterone production. He provides insights into the importance of diet, lifestyle, sleep, and stress management for optimizing testosterone levels. 
Additionally, he discusses the concept of biohacking and the use of nootropics for cognitive enhancement. The conversation also touches on NAD+, BDNF (brain-derived neurotrophic factor), and MSM Sulfur for overall health and well-being. 
He covers the benefits of detoxification and metabolic regulators like the amino acid taurine. He also explores the use of weighted blankets to improve sleep and highlights the importance of blue light blocking glasses for protecting our eyes from artificial light at night. He emphasises the value of journaling and tracking to optimise biohacking efforts and recommends resources such as Dr. Andrew Huberman and Ben Greenfield's podcast for further learning.
Lucas's Links: 
Lucas’s Instagram: @ergogenic_health https://www.instagram.com/ergogenic_health/?hl=en
Lucas’s Website: https://www.boostyourbiology.com/
Lucas’s Podcast: https://podcasts.apple.com/us/podcast/boost-your-biology-with-lucas-aoun/id1520485498
Other Links
Dr. Andrew Huberman Instagram: @hubermanlab https://www.instagram.com/hubermanlab/?hl=en
Dr. Andrew Huberman Podcast: https://www.hubermanlab.com/podcast
Ben Greenfield Instagram: @bengreenfieldfitness https://www.instagram.com/bengreenfieldfitness/?hl=en
Ben Greenfield Podcast: https://podcasts.apple.com/gb/podcast/ben-greenfield-life/id283908977
Smart Drugs Smart: https://www.youtube.com/user/SmartDrugSmarts
Alya's Links
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Website: www.alyaalhamad.com 

In this conversation, Dr. Louise Peters explains the principles and techniques of Rapid Resolution Therapy (RRT). RRT is a strength-based and solution-focused therapy that aims to provide rapid relief from emotional distress and trauma. 
It differs from traditional therapy by focusing on the present and future rather than dwelling on past negative experiences. RRT works by reprogramming the subconscious mind and creating new neural pathways through visualisation and rehearsal. 
Dr. Louise mentions how important it is for someone to also connect with their true inner self, away from the drama of the trauma, a place inside everyone that is already perfect and doesn’t need healing. She talks about this as being a powerful practice towards healing and growth.  
Louise's Links:
Louise’s website: https://drlouisepeters.com/ 
Huberman Labs Podcast: https://www.hubermanlab.com/podcast
Jill Bolte Taylor books: My Stroke Of Insight: https://amzn.to/3T6Ochi
Whole Brain Living: https://amzn.to/3SO7vuk
Alya's Links: 
Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Website: www.alyaalhamad.com