Perfect Your Recovery Series: Part Two - Simple Gains..‪.‬ Bespoked - The Cycling & Triathlon Training Podcast

Coach Pav is joined by Lottie Whyte and Joe Gray from Myo Master. They discuss the "out-of-the-box" elements to recovery and some tools that simulate techniques such as massage and compression in a more convenient and cost-effective manner.
They talk about percussive therapy, the science behind it and how accessible it is to the average consumer. They also discuss compression wear and how modern day technology is revolutionising the industry.
Listen as they bust some little known myths about recovery, that will have you considering exactly how you approach your down time!
For more information, visit www.coachpav.com 
Search for "Pavcast" for Coach Pav's all new podcast!