3 épisodes
Real Talk - With Becca rebecca wheeler
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- Forme et santé
Real Life , Real People , Real Experiences. This is Real Talk - With Becca, you will hear myself and a number of guest speak about our experiences along our own fitness journeys and how we have got to where we are today. If any of you wish to reach out to me, please message me on instagram @becca_louisefit
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Anxiety & Depression
This episode is based on my own personal experience with anxiety & depression, just being open about my experiences and what I found helped me get through difficult and challenging times and things I do now which help me control my anxiety.
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Real Talk - Featuring Amy Finley
In this episode, I have asked one of my closest friends to kick start off my channel with some Real Talk on gaining body positivity, overcoming insecurities, what she has found thr hardest to overcome in her fitness journey and also a little chat about different diets which she experienced. If you guys would like to visit her Instagram to see some of the amazing posts she has uploaded her username is @amyrosefinley.
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Introduction
Just a little introduction to what the idea is behind my Podcast Channel and why I feel the content from the episodes can help you!! I hope you all enjoy listening!.
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