3 épisodes

Rooted Fitness Aaron R

- Forme et santé

Not sure where to start your fitness journey. Or maybe you’re bored and have become complacent with working out. Or have questions about specific exercises or nutrition. It’s time to find answers to these questions and more and make fitness practical for everyone.

- 29 JANV. 2021
3 Most Important Aspects of Training and Working Out

3 Most Important Aspects of Training and Working Out

In this episode I briefly discuss the 3 most important aspects of training and why they should be a part of your workout and training plan.
- 12 min
- 29 JANV. 2021
Starting Goals

Starting Goals

In this episode I talk about starting a new workout program and setting S.M.A.R.T. Goals.
- 12 min
- 15 JANV. 2021
Lifting Weights with Garrett Farmer

Lifting Weights with Garrett Farmer

In this episode, I talk with a good friend about weight lifting, power lifting and everything in between.
- 38 min