RunFreeAndLive

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HEALTH & FITNESS

Run Free and Live. This podcast is in real time. All talk of my Running Journey from suicide to World Record Holder. Workouts. Thoughts and beliefs on life. Any anything that strikes my curiosity. Run to liberate my life and the darkness. Live to truly feel existing in this ever over saturated word of social media. In person and online.

29/01/2020

Talked with Coach

Unless episode I talk about pace in workouts and how to use my watch effectively. How I’m still with my coach trying to figure out the best way to best move forward and progress with workouts. Toying with workouts but also seeing what my body can adapt to from rest to fast workouts.

7 min
27/01/2020

Enjoy the process.

Take the time to enjoy why you run. The sacrifices that are not talked about.

10 min
23/01/2020

2 Mile Time Trial Take 2

This is my take on the second time trial in 18 days. I really felt any of this one after hitting times faster than my coach projected.

10 min
17/01/2020

Why Run Free and Live

I talk about my experiences in the past 10 years of how I don’t live fully and Running save my life

17 min
16/01/2020

4x5 Min Track work with Steady State workout.

This episode talks about the track work today with the snow. Reasoning for witching paces from red lining to slower.

7 min
13/01/2020

8 X 2 Min Hard and the Long Run

In this episode I talk about my first of all work out and what I learned from it. Then the next day I have my first long run. Boy, The learning keeps continuing with a new coach. Enjoy

23 min
10/01/2020

Recovery. Today and evening routine

On this episode I talk about today’s recovery run and how I’ve changed the slow run from last year to now. I go into how my evening routine helps Recovery.

10 min
05/01/2020

2 Mile Time Trial.

This episode I talk about my feelings before my first time trial with my new coach. I’ve only been working with him for a few days and this is our first test to see where I am at before we start a building block for the 5K. Currently shooting for a 5K around July 4t timeframe. What pace we want to make will be determined after this run.

13 min
13/12/2019

Fast Run worries. It’s windy out there.

Today’s run was a tempo run. It was rainy and windy. I talk about what my concerns were for this run, and the fears I had to talk myself through in getting myself out the door. Towards the end of the episode I have a valuable lesson to share.

27 min
10/12/2019

Welcome to the podcast. From rock-bottom suicide, to World Record Holder.

This episode I introduce you to me. What I’m going after in real time. Why am doing it and how come it’s crazy. World record for the half marathon in 54 minutes and 59 seconds. Join me on this crazy adventure.

26 min

10 Episodes

Run Free and Live. This podcast is in real time. All talk of my Running Journey from suicide to World Record Holder. Workouts. Thoughts and beliefs on life. Any anything that strikes my curiosity. Run to liberate my life and the darkness. Live to truly feel existing in this ever over saturated word of social media. In person and online.

Creator

RunFreeAndLive
Years Active

2019 - 2020
Episodes

10
Rating

Clean
Show Website

RunFreeAndLive

RunFreeAndLive

Episodes

Talked with Coach

Enjoy the process.

2 Mile Time Trial Take 2

Why Run Free and Live

4x5 Min Track work with Steady State workout.

8 X 2 Min Hard and the Long Run

Recovery. Today and evening routine

2 Mile Time Trial.

Fast Run worries. It’s windy out there.

Welcome to the podcast. From rock-bottom suicide, to World Record Holder.

About

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