480 épisodes
Savvy Psychologist Quick and Dirty Tips
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- Forme et santé
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4,8 • 5 notes
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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The 4 components of body image
With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components of body image, and how we can change our minds about our bodies.
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Common cognitive fallacies (Part 2)
What are the common cognitive biases that lead to problems for us?
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Common cognitive fallacies (Part 1)
What are the common cognitive biases that lead to problems for us?
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Are your parents to blame for your development?
8 developmental stages to set you up for life.
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Emotional numbness
Are you emotionally numb? Here are some of the signs and coping strategies.
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Understanding "Specific Phobias"
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.
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