Slow It Down

The Hits Podcast Network
Slow It Down

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.   Follow: PJ Harding

  1. 4 DAYS AGO

    "I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

    Today's guest goes by many names including Amanda and Nonna, but we settled on Mandy for majority of the chat. Mandy and I worked together in radio a few years back and she has gone on to host her own podcast "Setting The Brow Low". I was honestly quite surprised when discovering a different side to Mandy and found it really resonated with the theme of the podcast. I really enjoyed Mandy’s analogy about rewiring your brain, how she's committed to being kind to herself and just starting self-care and meditation without the expectation of completion which takes the pressure off. I also loved her honesty around the fears of motherhood and hearing her own positive experience through committing to practises. Listen to Mandy's podcast here: Setting The Brow Low | iHeart Don't forget if you like this episode, share it with friends. About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  See omnystudio.com/listener for privacy information.

    49 min

  2. 4 JAN

    "We are nature" - Psychic Science and Intuition with Kim Forrester

    Award winning author, educator and consultant Kim Forrester joins me on the first episode for 2025! Her mission is to inspire holistic wellbeing and fulness of living, so if you're looking to set up the new year feeling more connected, this is the episode for you. 94% of people have had some sort of spiritual experience and Kim reminded me to not dismiss the nudges that the universe gives us, and how that impacts our connection with ourselves. Nature and the universe have a rhythm, and we feel our best when we're in tune with it.  About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  See omnystudio.com/listener for privacy information.

    48 min

  3. 28/12/2024

    My 2024 Reflections

    Thank you to everyone who has joined me on the Slow It Down journey so far! It's been a big year, and I wanted to reflect on the way that I've tried to live the mantra of the podcast "finding peace in the chaos".  I hope you join me in 2025 for more tips, tricks and mantras to Slow It Down. If you've enjoyed the show, please share it with someone else who could find it useful. About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  See omnystudio.com/listener for privacy information.

    14 min

  4. 21/12/2024

    "I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell

    Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to really bear fruit for her and her music career. Touring life isn't easy though, and although it's not as rock and roll as it used to be, it's still important to look after yourself.   Kaylee spoke about the role manifestation has played in her success, and her connection to the universe. Kaylee has been on a health journey for a while now and found out this year that she's expecting her first child with her partner Nick. About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.      See omnystudio.com/listener for privacy information.

    48 min

  5. 14/12/2024

    "If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

    I'm so excited to have entrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about to get busier with a second child on the way so we dive into how her second pregnancy has been and what maternity leave will roughly look like for her. Steph speaks about how running a business, being a mum and having so many people rely on her takes its toll. We talk about the role of therapy and what techniques she uses to help with her self-confidence. The most powerful thing I took away was the role of assumptions in our mental health, how they fuel anxiety and how we're so much better off without them!      Would you like to try Kic?  If you’d like to try Kic for yourself, we have an exclusive 1 month free code for you. Head to > sign up > & click the monthly option. Pop in the code: SLOWITDOWN  (Case sensitive) Please note: code will only work on monthly subscription type and will only work through the website sign up. Once you have a subscription you can download the app and log in to enjoy! About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.    See omnystudio.com/listener for privacy information.

    39 min

  6. 07/12/2024

    "My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

    Julia Matthews is in her productivity season - She's a busy mum and a successful business owner and coming to terms with the fact that she's having to make sacrifices to allow herself to thrive. "You can have it all, just not all at once" is one of my favourite quotes, and she is epitomising that right now!  Jules has her rituals as well, and although she thrives in the chaos, she does find time to do guided meditation and move her body. She also understands the importance of having the right team around her. Was awesome getting to know Jules better and if you want more info on her products check out twoislandsco.com About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  See omnystudio.com/listener for privacy information.

    35 min

  7. 30/11/2024

    "It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

    Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about how to build resilience, how grief looks different for everyone and how it's important to focus on what's still good in your life when going through loss.  She also had some amazing tips for coping with the general chaos of life which resonated with me. Ruthless prioritisation and making sure you're working with your own nature to be your most productive self. For more practical tools and strategies follow Dr Lucy on social media @drlucyhone. She’s currently looking for participants in her latest research, The Stressful Life Events Study. Share your experience and insights from coping with tough times by clicking this link.  About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  See omnystudio.com/listener for privacy information.

    52 min

  8. 23/11/2024

    Back to Basics with Sam Frost

    Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is that her most important job to date has been mum to Ted. We chat through the self-work Sam did before having Ted, her anxiety about becoming a mum, what she does when she's feeling a bit overwhelmed by life (tip: put down your phone and go outside) and touch on what it's like to be in the public eye when the world turns on you. Sam is such a lovely, grounded person, and her family clearly are the most important thing in her life. I hope you enjoy this chat as much as I did! About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.    See omnystudio.com/listener for privacy information.

    45 min
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About

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.   Follow: PJ Harding

Information

  • Creator
    The Hits Podcast Network
  • Years Active
    2022 - 2025
  • Episodes
    85
  • Rating
    Clean
  • Show Website
    Slow It Down

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