Taking Control Of My Life

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FITNESS

An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/

14/07/2020

Weight Loss Pressure

We discuss the pressures we feel during our weight loss journey

18 min
30/06/2020

Using Fear As The Push That You Need

A raw conversation about using fear as a positive tool

15 min
23/06/2020

Weight Loss Doesn’t Fix All Of Your Problems

I had to learn that losing all the weight didn’t make everything okay!

14 min
16/06/2020

You Have To Face Where You Are Now To Move On

We all need to recognize how bad things are before it can get better!

17 min
09/06/2020

Dealing With Emotional & Binge Eating

I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.

16 min
26/05/2020

Finding The Source Of Your Weight Gain & Facing It

In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!

16 min
19/05/2020

Self Love

Learning to love yourself enough to want to save your life!

14 min
12/05/2020

Dealing With Negative Reactions To Your Weight Loss

Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!

17 min

Tout afficher (24)

09/09/2019

Taking Control Of My Life (Trailer)

Taking Control Of My Life

09/09/2019

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1 min

An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/

Création

Sednette
Années d’activité

2019 - 2020
Épisodes

24
Classification

Tous publics
Site web de l’émission

Taking Control Of My Life

Taking Control Of My Life

Weight Loss Pressure

Using Fear As The Push That You Need

Weight Loss Doesn’t Fix All Of Your Problems

You Have To Face Where You Are Now To Move On

Dealing With Emotional & Binge Eating

Finding The Source Of Your Weight Gain & Facing It

Self Love

Dealing With Negative Reactions To Your Weight Loss

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