The Fit Over 40 Podcast by TRINITY

TRINITY Transformation
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The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

  1. -2 J

    Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

    It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40 asking, “What’s the best workout to lose weight and tone up during menopause?” Here’s the truth: many popular workouts like running, spinning, or HIIT classes can actually backfire at this stage of life. […]

    29 min

  2. 27/12/2024

    Ep 346 – 7 Diets To Avoid In January For Women Over 40

    Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from common mistakes that hold women back from real results. If you’ve ever tried keto, juice cleanses, vegan diets, or intense calorie restriction, only to step on the scales and see […]

    26 min

  3. 20/12/2024

    Ep 345 – Our Top 6 Transformations of 2024

    This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it down to just five – so we’re showcasing six incredible women who’ve overcome tremendous challenges to achieve life-changing results. Together, they’ve shed an astonishing 20 stone, with an average […]

    35 min

  4. 17/12/2024

    Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

    Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social events packed with unhealthy snacks, it’s easy to throw in the towel and say, “I’ll just start again in January.” But that mindset often leads to feeling worse—clothes feeling tighter, weight creeping […]

    33 min

  5. 13/12/2024

    Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

    In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that’s been sparking loads of questions on social media: how to exercise around injuries. Whether you’re dealing with tennis elbow, bad knees, arthritis, frozen shoulder, or even a bulged disc, it can feel like a massive roadblock to staying active. […]

    50 min

  6. 10/12/2024

    Ep 342 – Best Healthy Cocktails For Women Over 40

    In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic that’s a game-changer for social butterflies navigating life over 40: healthy cocktails. If you’ve ever looked at the calorie count of your favourite frozen daiquiri or wondered why one night out seems to derail your progress, you’re not alone. Many cocktails are […]

  7. 06/12/2024

    Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

    In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to avoid, what works, and why getting your first meal of the day right is so important, especially over 40. We’ll tackle questions like why some so-called “healthy” options like low-fat yoghurt […]

    30 min

  8. 03/12/2024

    Ep 340 – Is Magnesium Good For Menopause

    Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know what’s worth your time—and your money. Today, we’re cutting through the noise to explore the real science behind magnesium. Does […]

    27 min
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À propos

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

Informations

  • Création
    TRINITY Transformation
  • Années d’activité
    2018 - 2025
  • Épisodes
    300
  • Classification
    Tous publics
  • Copyright
    © 2023 TRINITY Transformation
  • Site web de l’émission
    The Fit Over 40 Podcast by TRINITY

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