The Keto Savage Podcast Robert Sikes

Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution to coping and managing his symptoms. He has a very compelling, inspiring story so I know you'll benefit from this episode.
 
What we discussed: 
 
David's personal history of being diagnosed with epilepsy, managing his seizures, and having them return (4:59) Epilepsy diagnosis, medication, and driving restrictions (10:15) Treatment and dietary restrictions (15:29) Ketogenic protocols for epilepsy management and focusing on whole, nutritious foods (24:14) Ketogenic diet, gluten intolerance, and its impact on mental health (30:01) Overall health benefits of a ketogenic diet (36:44) Writing a book on on a ketogenic diet and its impact on health (41:05) Online course on metabolic health, including diabetes reversal and weight management (46:43)  
Where to learn more about David and his journey:
 
Unremarkable Brain  
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 
 

I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast in the future. 
 
What we discussed:
 
The benefits of incorporating short bursts of exercise into your day (2:02) How humans evolved to move frequently with periods of rest, but modern lifestyles lack this balance (6:47) Breaking free from routine and monotony in various aspects of life, including mindset, movement patterns, and diet (11:30) Personal training, nutrition, and medicine with a focus on alternative approaches (16:06) Strength training and its impact on mental health, exercise, and overall well-being (21:27) The benefits of resistance training for hormonal balance and weight management (28:09) Hormonal balance and calorie deficit for weight loss (33:53) Calories and weight loss, with a focus on balancing hormones for sustainable results (39:01) Nutrition and exercise approaches for body composition changes (42:55) Changing identity and beliefs to improve habits and physical activity (50:11) The importance of aligning thoughts, feelings, choices, and actions for personal growth and success (54:55) Mindset, balance, and tensegrity in life (58:46)  
Where to learn more:
 
Instagram Jade Teta  
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 
 

Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode. 
 
What we discussed:
 
Ketogenic diet and its effects on exercise performance, with a focus on a recent study comparing Clif Bars and our Keto Bricks (4:31) Exogenous ketones for performance and cognitive function (12:02) Nutrition and supplements for athletes, with a focus on military populations (16:43) Ketogenic diet and muscle glycogen replenishment, with a focus on the importance of time and consistency (24:13) Ketogenic diets and exogenous ketones for military personnel (32:02) Keto and the potential benefits for mental health, including reducing depression symptoms (36:45) Current and upcoming studies on keto and nutrition in general (44:33)  
Where to learn more:
 
Low Carb OSU  
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy!
 
What we discussed:
 
Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and cutting for fitness competitions (7:29) The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29) Fitness programming, including exercise selection and progression (18:45) Fitness, prison ministry, and personal growth (24:30) Entrepreneurship program, personal training certifications, and reentry into society after incarceration (29:19) Hosting a natural bodybuilding competition in Arkansas (33:29) Natural bodybuilding, drug testing, and competition (38:09) Growing pains of hosting a competition (45:10)  
Where to learn more:
 
Rocktown Naturals Bodybuilding  
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 
 

For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode. 
 
What you'll hear:
 
His strength training protocol as of late (2:16) Body fat percentage, macronutrient ratios, and weight loss strategies for a bodybuilding competition (5:58) Macronutrient ratios and their impact on weight loss and muscle gain (12:10) Keto and its effects on a bodybuilder's health and performance and his experience with the Lion Diet (15:53) Treats and simplicity in nutrition (21:14) Incorporating vegetables (25:29) Entrepreneurship and podcasting (30:50) Bodybuilding prep, consistency, and mindset (35:59) Bodybuilding divisions and the appeal of classic physique (40:56) The use of performance-enhancing drugs in bodybuilding, including the risks and nuances of TRT (45:43) The use of testosterone replacement therapy (TRT) in bodybuilding and the ethical implications of competing against natural and TRT (50:08) Weightlifting workout routine and progress tracking (53:20) The importance of having a goal (57:57) Incorporating music (1:01:45)  
Where to find Colt:
 
Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
 

If you're curious about supplements, this is the episode for you.  Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done.  Thus, Upgraded Formulas was born.  I love their products, and it was a pleasure to pick Barton's brain. I know you'll take something from this episode.
 
What we discussed:
 
Sodium and iron levels in the body, with a focus on their importance for physical energy and emotional health (4:23) Sodium manipulation in bodybuilding and its effects on physiology and performance (10:59) Electrolyte balance and supplementation (15:15) The importance of magnesium and copper for energy and overall health, with references to electrolyte supplements and the effects of COVID (21:40) Iron recycling in the body and its impact on mood and health (28:50) Nutrition and mineral deficiencies during pregnancy and postpartum, with a focus on iron and magnesium (34:35) Iron levels, COVID vaccine, and heart health (39:38) Hair analysis and its impact on mineral levels and energy (45:04) Nutrient deficiencies and toxicity in modern society, with a focus on soil depletion and the importance of regular testing (48:47) Supplements for sleep and fertility, with a focus on magnesium (53:27) Supplements for testosterone boosting and overall health (57:46) Supplementation for mental health (1:03:06)  
Where to learn more:
 
Upgraded Formulas (use code Barton10 for a discount!)  
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!