The Key For Her Podcast Key For Her

Women can be challenged by fertility issues. Having a deep understanding of stress, ovulation cycles, and the body can solve this problem!

In this episode, Donna and Renee are joined by Dr. Michelle Hone Ph.D. BSc, the founder of The Fit Clinic. She talks about managing your menstrual cycle, stress levels, and lifestyle to achieve healthy ovulation. She also discusses how your partner’s health can contribute to your fertility health!

Start your journey to a healthy menstrual life by tuning in to this episode today!

Highlights


Optimizing your fertility health
Different stressors in ovulation
Your partner’s health in fertility
Why you should have a healthy diet
Taking the right supplements
Life after birth pills
Phases of the menstrual cycle
Planning the ovulation days
Dr. Michelle’s 3 Key Tips to a healthy menstrual life

Resources


The Fit Clinic |  www.thefitclinicnutrition.com
Key for Menstrual | www.keyforher.com/product-view/key_for_menstrual

Learn More About Your Health

Our information hub is bursting with facts about your menstrual cycle, menopause journey, and the research we've done over the years to make Key a straightforward solution for women. Unlock your best self with daily wellness designed for women!

Click here to visit our information hub learn.keyforher.com.

About our Guest

Dr. Michelle Hone, Ph.D. BSc is the founder of The Fit Clinic, an online nutrition coaching company specializing in female health. By using evidence-based practices such as optimizing body composition, and performance nutrition, her mission is to help women and couples who are lost and overwhelmed with fertility.

Dr. Michelle is also an author in several peer-reviewed journals such as the Journal of Human Nutrition & Dietetics, JAMD, the Scandinavian Journal of Medicine and Science in Sports, and the Journal of Sports Sciences.

Connect with Dr. Michelle


Twitter | @The_Fit_Clinic 
Instagram | @thefitclinic
Tiktok | @thefitclinic

About Key for Her

Donna & Renée are the co-founders of Key For Her. They set up their company Femtech Healthcare (brand name: Key For Her) to empower and support women around the menstrual cycle, perimenopause, and general women's health. In this series, the two women will share their journeys and all elements of their empowering business while speaking with resident Key For Her podcast doctor Dr. Caoimhe Hartley and several other women who are also de-stigmatizing and opening up positive conversations around women's health.

Connect with us!

Website | keyforher.com

Facebook | www.facebook.com/keyforher

Instagram | @keyforher

Twitter | @keyforher

Tiktok | @keyforher

LinkedIn | FemTech Healthcare

Pinterest | www.pinterest.com/keyforher

Perimenopause brings with it various interpersonal conflicts that affect marriages and relationships... but this should not stop you from having healthy, thriving relationships!

In this episode, we speak with Lisa McFarland, the UK & Ireland’s leading relationship coach. As the founder of Relationship Coaching NI, she happily shares her marriage counseling journey, the common grounds to improve relationships, love languages, and attachment and argument styles, which are helpful to delve deeper into improving your relationships!

Join the conversation to learn more on how to build, sustain, and save your relationships in perimenopause from Lisa McFarland!

Highlights


Lisa’s marriage and counseling journey
Lisa’s life coaching journey
Relationship shifts after perimenopause
Discovering your love languages
Understanding polarity in relationships
Reasons why couples go to therapy
Three Cs: Confidence, Communication, and Conflict
Attachment & argument styles

Resources


Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski (2015) - https://www.goodreads.com/book/show/22609341-come-as-you-are
Love Your Lady Landscape: Trust Your Gut, Care for ‘Down There’ and Reclaim Your Fierce and Feminine SHE Power by Lisa Lister (2016) - https://www.amazon.com/Love-Your-Lady-Landscape-Feminine/dp/1781807361
The Principles of Pleasure (2022) available on Netflix UK & Ireland
The Love Languages Test powered by 5 Love Languages -  https://5lovelanguages.com/quizzes/love-language
‘Discover Your Attachment Style’ Test by The Attachment Project - https://www.attachmentproject.com/attachment-style-quiz/

About Our Guest

A wife and a mother to three children, Lisa McFarland is UK & Ireland’s leading relationship coach. The former professional in Human Resources has not looked back ever since she founded Relationship Coaching NI, committing herself to help couples build, sustain, and save interpersonal relationships.

Lisa published an e-book titled “Tips and Tools on How to Save a Healthy Relationship” in 2022 and is conducting 1-1 and couples coaching sessions. You may also check her previous webinars on her site.


Website | www.relationshipcoachni.com
Facebook | www.facebook.com/relationship.coaching.ni



Connect with us!

Website | keyforher.com

Facebook | www.facebook.com/keyforher

Instagram | @keyforher

Twitter | @keyforher

Tiktok | @keyforher

LinkedIn | FemTech Healthcare

Pinterest | www.pinterest.com/keyforher

Did you know that many everyday products like dairy and beauty products can affect your hormones? Hormones are one of the most prominent aspects that affect women’s health. It highly affects our mood, skin, and gut.

In this episode, We will be joined by Aisling Fox, a Nutritional Therapist, Herbal medicine practitioner, and the owner of AOK Nutrition. We will discuss what we need to know about hormonal health. Aisling shared her passion for hormonal health and how she helps her clients find the root cause of their health concerns.

Aisling also shared the effects of contraceptive pills on women’s hormones and finding the right contraceptive to suit your needs.

Tune in to Aisling Fox today and learn more about hormonal health and how to live a balanced lifestyle.

Highlights and Resources:


Aisling Fox and  AOK Nutrition’s Background
Aisling’s passion for Hormonal Health
Effects of Birth control Pills On Women
Finding other contraceptive options
All about Progesterone
Dairy vs. Hormones
The importance of fiber
All about Gut health
The importance of menstrual health
Beauty products can affect your hormones
Symptoms of PMS at the end of the menstrual cycle
AOK Nutrition - www.aoknutrition.com

About the Guest

Aisling is a Nutritional Therapist, Herbal medicine practitioner, and the owner of AOK Nutrition. Her goal is to get to the root of your health issue and resolve it. She combines Herbal tinctures, Nutritional advice, and Supplements to perform her diagnosis. A consultation may include a blood test analysis and a personalized herbal tonic prescription! Her area of expertise is in female hormones, fertility, health, and well-being.

About Key for Her

Donna & Renée are the co-founders of Key For Her. They set up their company Femtech Healthcare (brand name: Key For Her) to empower and support women around the menstrual cycle, perimenopause, and general women's health. In this series, the two women will share their journeys and all elements of their empowering business while speaking with resident Key For Her podcast doctor Dr. Caoimhe Hartley and several other women who are also de-stigmatizing and opening up positive conversations around women's health.

Connect with us!


Website | keyforher.com
Facebook | www.facebook.com/keyforher
Instagram | @keyforher
Twitter | @keyforher
Tiktok | @keyforher

Everybody knows the word Collagen, but do you know what it does and what it contains?

Collagen is one of the most important components of our physical health. It is the main structural protein found in skin and other connective tissues that keeps our skin, hair, and nails healthy that gives us that youthful glow.

But by the time women reach the age of 35 and up, collagen production slows which affects the body in many ways. Luckily, Key for her collagen is packed with health benefits that topical collagen can’t give you.

In This episode, Donna introduced the Key Collagen; the best-tasting collagen in the market. Renee also shared the science behind collagen and its benefits,  and how slow collagen production affects your skin, hair, and nails.

Are you ready to glow from the inside out? Tune in to this very informative podcast and learn more about collagen!

Want to have that youthful glow? Get yours today at www.keyforher.com/product-view/key_collagen

Highlights & Resources


The science behind collagen
Benefits of collagen
How collagen changes throughout a woman’s life
Collagen and Peri-Menopause
Key Collagen - www.keyforher.com/product-view/key_collagen

About Donna and Renee

Hi! We are Donna & Renée, co-founders of Key For Her.

We have both faced challenging female health issues which required personalized solutions and support. Over the past decade, we became increasingly aware of and frustrated by the lack of tailored solutions and fragmented support available to us as women.

These experiences sent us on a pioneering journey into Femtech armed with the vision of creating a unified health, wellness, and beauty experience - Key for all life stages, serving tailored product solutions, information, services, insight, and support.

Learn More About Your Health

Our information hub is bursting with facts about your menstrual cycle, menopause journey, and the research we've done over the years to make Key a straightforward solution for women. Unlock your best self with daily wellness designed for women!

Click here to visit our information hub >> learn.keyforher.com.

About Key for Her

Donna & Renée are the co-founders of Key For Her. They set up their company Femtech Healthcare (brand name: Key For Her) to empower and support women around the menstrual cycle, perimenopause, and general women's health. In this series, the two women will share their journeys and all elements of their empowering business while speaking with resident Key For Her podcast doctor Dr. Caoimhe Hartley and several other women who are also de-stigmatizing and opening up positive conversations around women's health.

Connect with us!

Website | keyforher.com

Facebook | www.facebook.com/keyforher

Instagram | @keyforher

Twitter | @keyforher

Tiktok | @keyforher

LinkedIn | FemTech Healthcare

Pinterest | www.pinterest.com/keyforher

As a woman, we face daily challenges that make us stronger.  But dealing with PMS, Peri-Menopause, and Menopause is another level.  Luckily, our improved modern health care is on our side.

In this episode, Donna and Renee, along with guest Deirdre O’kane, an Irish stand-up comedian and actress, talk about her Peri-Menopausal journey and how she overcame her challenges. Deirdre also talks about how she spread awareness in her live stand-up comedies and helped men and women learn more about women’s health.

Listen today and learn more about  Deirdre O’kane’s Peri-Menopausal journey that may help with yours!

Highlights & Resources


How Donna & Renee met  Deirdre
Deirdre’s perimenopausal journey
Natural options for perimenopause
Women’s products vs. Men’s products
The ups and downs of menopause
Spreading knowledge about perimenopause
Deirdre, and Femtech
Health care for women
Deirdre’s 3 tips for perimenopause

Menopause Clinics in Ireland


Caoimhe Hartly Menopause Clinic| www.menopausehealth.ie
The Menopause Hub| www.themenopausehub.ie

Learn More About Your Health

Our information hub is bursting with facts about your menstrual cycle, menopause journey, and the research we've done over the years to make Key a straightforward solution for women. Unlock your best self with daily wellness designed for women!

Click here to visit our information hub >> learn.keyforher.com.

About Deirdre O'Kane

Deidre O'Kane is an Irish stand-up comedian, and actress who became a stand-up comic in 1996 and got into the finals of the BBC New Comedy Awards of that year. She has played at the Edinburgh Festival every year since 2001, where she not only performed her solo show.

Deirdre is touring nationally with her show Demented. She will also be in the 3 Olympia on January 21st. Tickets are available at www.deirdreokane.net.

Connect with  Deirdre

Website| www.deirdreokane.net/bio

Instagram| @deirdreokane123

Facebook| www.facebook.com/deirdrecomedy

Twitter| @deirdreokane1

Tiktok| @deirdreokanecomedy

About Key for Her

Donna & Renée are the co-founders of Key For Her. They set up their company Femtech Healthcare (brand name: Key For Her) to empower and support women around the menstrual cycle, perimenopause, and general women's health. In this series, the two women will share their journeys and all elements of their empowering business while speaking with resident Key For Her podcast doctor Dr. Caoimhe Hartley and several other women who are also de-stigmatizing and opening up positive conversations around women's health.

Connect with us!

Website | keyforher.com

Facebook | www.facebook.com/keyforher

Instagram | @keyforher

Twitter | @keyforher

Tiktok | @keyforher

We were so excited to have our first period back in middle school but instantly regret it when we finally experienced it. Some women never had a heads up or had a “the period talk” during puberty.  As a result, young women walk blindly, treading through their periods by taking temporary fixes without knowing how it will impact their long term health.

In this episode, Donna and Renee are joined by Vicki Crowley Browne, a professional Beautician, a Brow & Lash educator, and a delighted Key for Her customer. They talked about prioritizing your menstrual health and how to bleed with ease.  Vicki shared how she used to suffer from PMS, which made her daily routines difficult and affected people around her, especially her family. Luckily, Key For Her supplements helped her achieve worry-free and hormone-free menstrual cycles, and she is now living the best life she could have.

Do you also suffer from PMS? Start your journey to a healthy and happy menstrual life by listening to this episode today!

Highlights & Resources


Prioritizing Your Menstrual Health as a new mom
Menstruation after having kids
Women support: Talking about menstrual health with other women
Symptoms of Premenstrual Syndrome
Discussing mood swings with your partner
Combating PMS with Key For Her Supplements
Going hormone free
Vicki’s 3 Key tips for the menstrual cycle

Learn More About Your Health

Our information hub is bursting with facts about your menstrual cycle, menopause journey, and the research we've done over the years to make Key a straightforward solution for women. Unlock your best self with daily wellness designed for women!

Click here to visit our information hub >> learn.keyforher.com.

About Vicki

Vicki Crowley is a professional Beautician and a  Brow and Lash connoisseur. She is also a social media influencer and an avid user of key supplements.

Connect with Vicki

Instagram: @vickilashesbeautyschool

Tiktok: @vickilashes

About Key for Her

Donna & Renée are the co-founders of Key For Her. They set up their company Femtech Healthcare (brand name: Key For Her) to empower and support women around the menstrual cycle, perimenopause, and general women's health. In this series, the two women will share their journeys and all elements of their empowering business while speaking with resident Key For Her podcast doctor Dr. Caoimhe Hartley and several other women who are also de-stigmatizing and opening up positive conversations around women's health.

Connect with us!

Website | keyforher.com

Facebook | www.facebook.com/keyforher

Instagram | @keyforher

Twitter | @keyforher

Tiktok | @keyforher

LinkedIn | FemTech Healthcare

Pinterest | www.pinterest.com/keyforher