How To Not Get Sick And Die

Matty Lansdown
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  • NUTRITION
  • EVERY TWO WEEKS
How To Not Get Sick And Die

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

  1. 2 DAYS AGO

    How To Move Your Body Without re-Injuring Yourself with Lisa ferguson | EP 405

    Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle. Key points discussed: - The impact of having too many choices on our ability to make decisions and take action - How past injuries and age can affect our approach to fitness and movement - The importance of safety in exercise and understanding your body's limitations - Navigating the pressure to have a remarkable life story or trauma to justify your purpose - The concept of "you can do anything, but you can't do everything" - Using frameworks and boundaries to create focus and reduce decision fatigue - The value of knowing yourself before committing to any fitness program or influencer - Balancing privilege and purpose in personal development - The benefits of limiting options to improve quality of life and productivity - Strategies for overcoming decision paralysis and taking action - The role of technology in managing distractions and staying focused on goals *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find LISA FERGUSON: Lisa’s Instagram: https://www.instagram.com/lisauferg/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    53 min

  2. 3 DAYS AGO

    Why We're Finally Joining Social Media | EP 404

    Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information. Episode Highlights: - Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, including shorts, snippets, and full video episodes for easier consumption. - Mind Body Nourishment Program: Learn about this specialized program designed for those stuck in the yo-yo diet cycle, dealing with emotional eating, and struggling with food relationships. - Behind the Scenes: Get an exclusive peek into the world of content creation and the strategic approach to delivering valuable health information in today's digital landscape. - Community Engagement: Discover new ways to interact with the podcast team through YouTube comments, fostering meaningful discussions about health and wellness topics. *** SUBSCRIBE to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    10 min

  3. 22 OCT

    How To Communicate Better with Your Partner with Psychologist Richard Chambers | EP 403

    Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others. Key points discussed: - The concept of nonviolent communication (NVC) and its importance in relationships - How childhood experiences shape our attachment styles and relationship patterns - The role of internal family systems (IFS) in understanding our behaviors and needs - The importance of expressing needs clearly and respectfully in relationships - The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors - The value of mindfulness and self-compassion in personal growth - How to create a "clearing" in relationships for open and honest communication - The common dynamic of feeling inadequate and using achievement to compensate - The power of vulnerability and authenticity in connecting with others - The danger of spiritual bypassing and the importance of sitting with difficult emotions - The ongoing journey of self-discovery and personal development in relationships *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find DR. RICHARD CHAMBERS Dr. Richard's Website: www.drrichardchambers.com Book: Nonviolent Communication - Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Book: You Are the One You've Been Waiting For - Richard Schwartz https://www.amazon.com/You-Youve-Been-Waiting-Relationships/dp/1683643623/ref=sr_1_1? Book: Mindful Relationships https://drrichardchambers.com/product/the-art-of-mindful-origami-exisle-publishing-2016/ Blog post: Nonviolent Communication https://drrichardchambers.com/creating-clearings-for-more-effective-communication-experience-greater-ease-and-harmony-in-all-your-relationships/ Blog post: Using Internal Family Systems to be a better leader (and human being): https://drrichardchambers.com/the-power-of-self-leadership-harnessing-your-inner-ceo-for-lasting-success/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    1h 1m

  4. 20 OCT

    The Language Diet: Self Talk That Stops Self-Sabotage | CWM EP 402

    Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth. Key Highlights: - Learn why changing "problem" to "challenge" can boost your problem-solving mindset - Discover how swapping "I should" for "I will" can increase your commitment to positive change - Understand the surprising impact of replacing "sorry" with "thank you" in your daily interactions - Explore how subtle language tweaks can help you take ownership of your health journey - Find out how to identify and modify self-limiting language patterns in your everyday life *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    15 min

  5. 15 OCT

    Shocking Truth: How Overfishing Threatens Your Health & The Surprising Plant-Based Solution with Mark Pages | EP 401

    Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems. Key points discussed: - The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish - How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish - The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s - Why phytoplankton is the original source of omega-3s in the marine food chain - The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish - How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA - The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health - Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help - The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation - How controlled environment cultivation ensures purity and quality of phytoplankton supplements - The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems *** Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 : https://phytality.com.au/ *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find MARK PAGES: Mark's Website: https://phytality.com.au/ Mark's Instagram: https://www.instagram.com/phytalitynutrition/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    44 min
  6. Pregnancy Nutrition: When You Vomit Up Everything with Yalini Nirmalarajah | EP 400

    13 OCT

    Pregnancy Nutrition: When You Vomit Up Everything with Yalini Nirmalarajah | EP 400

    Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby. Key points discussed: > Yali's experience with hypermesis gravidarum, a severe form of pregnancy sickness > The couple's struggle to maintain proper nutrition during the first trimester > Race issues, political correctness and censorship with mixed race babies > Challenges in navigating the healthcare system and feeling heard by medical professionals > Comparison between naturopathic and conventional medical approaches to pregnancy care > The emotional impact of pregnancy on both partners and their relationship > Discussion on societal expectations and judgments surrounding pregnancy choices > The couple's approach to preparing for parenthood and their hopes for raising their child > Yali's unexpected pregnancy cravings and changes in dietary preferences > The importance of communication and teamwork in facing pregnancy challenges > Reflections on the resilience of the human body during pregnancy *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** YALINI NIRMALARAJAH: Yali’s Podcast: Lead From Love on Apple Podcast: https://podcasts.apple.com/us/podcast/lead-from-love/id1696878624 Yali’s Instagram: https://www.instagram.com/yalini_nirmalarajah/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    48 min

  7. 8 OCT

    Concussions and Brain Injuries in Sport: Damages IQ & Mental Health with Lisa Tamati | EP 399

    Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health. Key points discussed: - Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration plates - The impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's disease - Helmets may not provide adequate protection against brain injuries due to the whiplash effect - Hyperbaric oxygen therapy shows promising results in treating brain injuries and promoting recovery - Fish oils, particularly high-quality triglyceride or phospholipid forms, can be beneficial for brain health post-injury - Ketones serve as an alternative fuel source for the brain, especially when glucose uptake is impaired after an injury - Hormone imbalances, particularly those affecting the pituitary gland, can result from brain injuries - Exercise, when done safely, can aid in recovery from brain injuries by promoting blood flow - Colostrum and other immune-modulating supplements may support overall brain health and recovery - The importance of addressing gut health in relation to brain injuries due to the gut-brain axis - Lisa's upcoming product, Rejuvenate, aims to support immune system health and potentially aid in brain injury recovery *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find LISA TAMATI: Lisa's Website: https://www.lisatamati.com/ Lisa's Instagram: https://www.instagram.com/lisatamati/ Lisa's Facebook: https://www.facebook.com/lisatamati/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    55 min

  8. 6 OCT

    Beyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398

    Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success. Key points discussed: - The difference between intrinsic and extrinsic motivators - Why extrinsic goals often lead to burnout and abandonment - How to identify and harness your intrinsic motivations - The importance of aligning your goals with your personal values - Strategies for maintaining motivation even on challenging days *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    15 min
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About

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

Information

  • Creator
    Matty Lansdown
  • Years Active
    2019 - 2024
  • Episodes
    403
  • Rating
    Explicit
  • Copyright
    © All How To Not Get Sick And Die Podcast content is owned and managed my Matty Lansdown and includes all copyright - 2023. Copyright 2023 Matty Lansdown All Rights Reserved.
  • Show Website
    How To Not Get Sick And Die

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