The Newbie Gains Podcast Podcast By Patrick Hong

Key Takeaways:Fad diets and weight loss supplements like Hydroxycut may have potential side effects and are often unnecessary. Instead, focus on sustainable approaches like macro tracking and consuming adequate protein.Medications like Ozempic, while used to treat type two diabetes, can have negative side effects and may not lead to long-term weight loss success.Weight Watchers may not provide the necessary education and understanding of nutrition and can lead to unsustainable habits.The DTA ...

Key Takeaways:Consistency and discipline are key to achieving fitness goals. Setting realistic and achievable goals, celebrating small wins, and finding accountability can help maintain motivation.Glute training involves a variety of exercises that target different muscle fibers. It is not limited to squats and can include movements like hip thrusts, kickbacks, and back extensions.Proper nutrition, including sufficient protein intake, is essential for muscle repair and growth. Hydration, port...

Key Takeaways:Following macros and hitting daily goals is crucial for building muscle and maintaining abs.Consistency and dedication are key to achieving fitness goals, even without access to a gym or equipment.A supportive community, like the Dream Team Academy, can provide motivation and encouragement throughout the fitness journey.Taking five minutes to warm up before a workout can help boost energy and motivation.Investing in one's health and fitness is essential for overall well-being an...

Liliana's weight loss and body transformation journey during menopause showcases the importance of nutrition in achieving fitness goals.Tracking macros and following a structured eating routine can lead to significant weight loss and muscle building results.Liliana's supplement regimen, including oregano oil, evening primrose oil, multivitamins, magnesium, zinc, and creatine, has supported her weight loss and overall health.Liliana's dedication to her fitness routine and consistent tracking o...

Megan's fitness journey was driven by her desire to improve her mental and physical health, overcome exhaustion, and keep up with her son.Turning to a supportive community and an accountability partner was crucial for Megan to break the cycle of depression and maintain workout and nutrition consistency.One of Megan's strategies for staying motivated is to emphasize what can be controlled, coupled with supportive self-talk.Megan's past failed diets and her newfound understanding of macros high...

Give yourself grace and don't feel guilty for experiencing setbacks or injuries.Seek professional help, such as physiotherapy, to aid in your recovery process.Lower your weights and modify your workouts to accommodate your injury while still staying active.Trust the process and be patient with your body's healing journey.Focus on rest, stretching, and proper form to facilitate a smooth recovery.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you ...