The Power Couple

The Power Couple
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The Power Couple

Power ON with light. Power OFF at night. Electric Health, technological freedom, ancestral wisdom. In Love & Light, Bohdanna & Roman

  1. 5 DAYS AGO

    The history and myth of daylight savings

    Why DST has nothing to with farming, or saving energy Why falling back in the Fall is the normal time that is beneficial for our health How other places around the globe have abandoned DST How we can use our circadian rhythms to combat depression JOIN THE POWER CIRCLE Become a supporting Substack subscriber!

    32 min

  2. 1 NOV

    The blue light pandemic of early puberty

    How the pandemic robbed children of their youth How blue light affects melatonin How melatonin levels affect puberty and fertility Medieval millennials – why is this important today? JOIN The Power Circle - A Community of EMF Warriors. You’ll gain access to: Consultants and building biologists who have experience mitigating EMF Perspectives from EMF-sensitive individuals around the world Practical tips and videos on shielding Announcements on future meetups and challenges Links to future webinars and LIVE sessions.

    29 min

  3. 25 OCT

    Who was Thomas Edison?

    How Edison’s loss of hearing may have aided his Vision of the future Edison’s forgotten inventions, like the Spirit Phone How Edison was diagnosed with diabetes, and his outlook on sleep Edison’s contribution to Hollywood with the Black Maria JOIN the WAITLIST for our next semester of ElectroHealth Rx, the only prescription you'll ever need!

    28 min

  4. 18 OCT

    Why we love our ancestral evening routine

    How our relationship with light has changed The habits that now make up our evening and bedtime routine Why we love our evening QiGong How reading at night signals to our brains it’s time for bed. Enroll for the next semester of ElectroHealth Rx! The only prescription you'll ever need: JOIN OUR WAITLIST

    30 min

  5. 11 OCT

    A Day in the Life of The Power Couple

    How we transformed our old snooze-buttoned selves to Sun Risers. What we used to eat, and what we eat now. The REDOX molecules we drink first thing in the morning Our meditation routine, and how we live and work as digital producers. JOIN our WAITLIST.

    28 min

  6. 4 OCT

    How we create atomic habits

    The power of atomic habits and the science behind them Unusual habits of history’s rich and famous Helpful habit-changing tips we can adopt today How Roman deals with his coffee cravings Check out our Bookshop, which includes Atomic Habits: https://bookshop.org/shop/light

    31 min

  7. 27 SEPT

    Why we don't need to live in a cave to escape EMF

    On this episode, we discuss: How Satya journey from apprecentice to partner at EMF Center. Why creating a sleep sanctuary is paramount to health Why we need to make peace with the fact that we can’t eliminate all EMF Satya’s story as a child growing up in the low-EMF environment of Southeast India. Link to Satya's recommended EMF meters: https://emfcenter.com/meters/ Book a call with Satya

    41 min

  8. 20 SEPT

    Lessons from our last digital detox

    Our annual digital detox camping trip How exposure to red light fuels us and slows down our days How exposure to blue light drains us and steals our time Why and how we like to absorb UV light Our favorite ways to increase dopamine! JOIN our waitlist for ElectroHealth Rx, and get 10% OFF plus early access! Subscribe to our Substack for the full shownotes and our archive of articles!

    29 min
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About

Power ON with light. Power OFF at night. Electric Health, technological freedom, ancestral wisdom. In Love & Light, Bohdanna & Roman

Information

  • Creator
    The Power Couple
  • Years Active
    2023 - 2024
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © The Power Couple
  • Show Website
    The Power Couple

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