216 épisodes
The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin Sharon T McLaughlin MD FACS
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- Forme et santé
Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS
Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern living.
Why Listen to Our Podcast?Expert Insights on Stress Relief
In each episode, we bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle. If you're seeking effective ways to manage stress and enhance your well-being, this podcast is your go-to resource.
Empower Yourself to Make Self-Care a Priority
Many women put their needs last, leading to chronic stress and burnout. Sharon McLaughlin understands this struggle firsthand. Through candid conversations and personal anecdotes, Sharon guides you on how to shift your mindset and make self-care a non-negotiable part of your routine. Discover how small changes can lead to significant improvements in your mental and physical health, helping you feel more balanced and fulfilled.
Learn to Advocate for Yourself
Speaking up for your needs can be challenging, especially when you're used to putting others first. Our podcast offers practical advice on how to advocate for yourself effectively. Whether it's setting boundaries at work, communicating your needs in relationships, or finding the courage to say no, we provide the tools you need to stand up for yourself and prioritize your well-being.
Transform Your Relationships
Healthy relationships are a cornerstone of a peaceful life. Our episodes delve into the art of creating and maintaining positive relationships. Learn how to navigate conflicts, communicate more effectively, and build stronger, more supportive connections with those around you. By improving your relationships, you'll reduce stress and create a more harmonious environment.
Understand the Science Behind Stress Management
Knowledge is power, and understanding the science behind stress can help you manage it more effectively. Our podcast breaks down complex concepts into easy-to-understand discussions. Explore how stress affects your body and mind, and discover proven techniques to counteract its effects. From mindfulness and meditation to the benefits of a healthy diet and regular exercise, we cover all aspects of a holistic approach to stress relief.
Real Stories, Real Solutions
Hear from women just like you who have transformed their lives by making stress relief and self-care a priority. These inspiring stories provide hope and motivation, showing you that change is possible. Learn from their experiences and find the encouragement you need to embark on your own journey toward a more peaceful and stress-free life.
A Trusted Voice in Stress Relief
Sharon T McLaughlin, MD, FACS, brings a unique perspective to the podcast. As a physician who experienced the depths of burnout, she offers compassionate, relatable advice that resonates with listeners. Sharon's mission is to help women reclaim their power, reduce stress, and lead more peaceful, fulfilling lives. Her expertise and empathy make her the perfect guide on your journey to wellness.
Join Our CommunityListening to "The Power of Peacefulness and Stress Relief" is more than just tuning into a podcast; it's joining a community of like-minded women committed to supporting each other. Engage with us on social media, participate in discussions, and share your own stories of stress relief and self-care. Together, we can create a movement
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Self-Esteem support with Chantal Wade
Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others.
In this episode, you will learn:
How to practice self compassion
How to work with your inner critic
How to work through a self-esteem and/or trauma trigger
as well as
-self compassion is what is required for any form of healing.
- Low self-esteem is one of the main symptoms of trauma
-Building self-esteem requires a holistic approach
Website- full URL starting with https://etc.: https://chantalwadetherapy.com Social Media Links: @chantalwadetherapy on IG
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.comHer website
https://sharonmclaughlinmd.comYou can reach her at
sharon@sharonmclaughlinmd.com#selfesteem #mentalhealth #selfcompassion -
Healing Anxiety and Cultivating Peace In Physicians and High-Functioning Women With Dr Jeannie Lawrence
Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside.
In this podcast,
1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath.
2. Instead of asking “what’s wrong with me?” , find and nurture what is right with you
3. Slow down to speed up.
Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching.
Learn more about Dr Lawrence
Website https://www.jeannielawrencemd.com/sanctuary
Book link: https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200
Social Media Links: IG: https://www.instagram.com/dr.jeannielawrencemd/
LI: https://www.linkedin.com/in/dr-jeannie-lawrence-md
FB: https://m.facebook.com/dr.jeannielawrencemd
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.comHer website
https://sharonmclaughlinmd.comYou can reach her at
sharon@sharonmclaughlinmd.com#womenphysicians #physiciancoaching -
Life Design With Mel McSherry
In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life.
Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in on one's energy.
Mel also discusses how understanding her own human design helped her overcome imposter syndrome. She offers resources including a free checklist for energetically getting things done and invites listeners to connect with her for complimentary virtual coffee chats.
Find out more about Mel
https://www.melmcsherry.com/home
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek
In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.
1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones
2. Mind body practices, done even in small amounts can be life changing.
3. Finding time for yourself if important.
Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL.
Learn more:
https://www.naturamed.org/Social Media Links:@naturasmed - IG
https://www.facebook.com/profile.php?id=100087879316077
https://www.linkedin.com/in/karolinaskrzypek1/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Mold and Stress With Dr Stafford
Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recognizing mold's effects beyond respiratory symptoms, including its impact on mental health and the nervous system. She provides practical tips for managing stress and improving vagal tone, essential for healing from mold exposure.
Dr. Stafford outlines the testing and treatment protocols she employs, highlighting the comprehensive approach necessary for addressing mold-related illnesses. She concludes by offering resources and inviting listeners to explore her informational hub for further guidance.
Why listen to this podcast?
Did you know that mold and mold toxins (even from past exposures or hidden mold) could be causing your chronic stress? Learn how to get out of fight or flight and into a rest and repair state. Learn how to take control of your nervous system.
Dr. Diana Stafford, MD, is a Board-Certified Physician with 10 years of practice experience. She is a Mold-Literate Practitioner and she focuses on mold illness, the gut, and autoimmunity.
If you're stressed, consider evaluating for mold toxins! Mold and other stealth pathogens keep us in fight or flight but we can get out of that state by modulating the vagus nerve! If you're hitting a plateau in your healing journey, consider mold.
Website
https://www.doctorstafford.com
Book link:It's not about mold but mold is mentioned: https://amzn.to/3wgta7kSocial Media Links:https://www.tiktok.com/@thedetoxdoc https://www.instagram.com/thedetoxdoc_/ https://www.facebook.com/thedetoxdocmd https://www.linkedin.com/in/thedetoxdoc/ https://www.youtube.com/@thedetoxdoc
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Creating Peace Within With Jillian Rigert, DMD, MD
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are.
Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray.
Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing.
Website https://www.jillianrigertcoaching.com/Social Media Links:https://www.youtube.com/@JillianRigertDMDMD
https://www.linkedin.com/in/jillian-rigert/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com
#peacefulness #mentalhealth
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