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Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing.

Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong.

On today's show: An invitation to meet yourself with author  Jean Hall.



Here's a preview:

[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?

[10:00] 5 wellness benefits re: paying attention to your breathing patterns

[25:00] Exploring the pause changes everything

[29:00] Flowing with the breath is great practice for learning how to flow with life



Resources mentioned:

Breathe: Simple Breathing Techniques For A Calmer, Happier Life
Jean on Instagram


This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I hope you'll enjoy The Kevin Rose Show. We have become devoted listeners and we hope you check it out to see why!

Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing.

Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong.

On today's show: An invitation to meet yourself with author  Jean Hall.



Here's a preview:

[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?

[10:00] 5 wellness benefits re: bringing awareness to your breathing patterns

[25:00] Exploring the pause changes everything

[29:00] Flowing with the breath is great practice for learning how to flow with life



Resources mentioned:

Breathe: Simple Breathing Techniques For A Calmer, Happier Life
Jean on Instagram


This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

From phone calls to blind dates to punctuation to civil discourse, the internet has changed every aspect of human life. While some losses are insignificant, the rise of the internet has also resulted in larger repercussions, like shorter attention spans, a collective inability to sit in solitude, and the the utter demolition of personal privacy.

On today's show: A conversation with author and New York Times columnist Pamela Paul about the ways in which the internet has fundamentally changed human existence.



Here's a preview:

[8:00] Do humans need to experience boredom once in awhile? (Absolutely yes, and here's why)

[14:00] Not-so-thanks to the internet, the past no longer stays in the past

[20:00] The hive mind and queen bees: Does the internet hamper independent thought?

[27:00] Parenting implications associated with the loss of the kitchen landline

[35:00] Ruminating on the disappearance of the phone call



Resource mentioned:

100 Things We've Lost to the Internet


This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

From phone calls to blind dates to punctuation to civil discourse, the internet has changed every aspect of human life. While some losses are insignificant, the rise of the internet has also resulted in larger repercussions, like shorter attention spans, a collective inability to sit in solitude, and the the utter demolition of personal privacy.

On today's show: A conversation with author and New York Times columnist Pamela Paul about the ways in which the internet has fundamentally changed human existence.


Here's a preview:

[8:00] Do humans need to experience boredom once in awhile? (Absolutely yes, and here's why)

[14:00] Not-so-thanks to the internet, the past no longer stays in the past

[20:00] Hive mind and queen bees: Does the internet hamper independent thought?

[27:00] Parenting implications associated with the loss of the kitchen landline, plus: Do kids need to constantly check in with their parents in 2024?

[35:00] Ruminating on the disappearance of the phone call



Resource mentioned:

100 Things We've Lost to the Internet


Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

I received an email last month from two Dutchmen who have been sailing around the world for 8 years in search of climate solutions. They asked to visit my home and chat. I obliged, and I'm so happy I did.

On today's show: an in-person interview with Floris van Hees and Ivar Smits — also affectionately known as Sailors For Sustainability — about the wisdom they've gained from their adventure.

Here's a preview of 4 pieces of wisdom we are discussing today: 

[7:00] Leaving the "golden cage"  is big risk, sure. But there's also big reward

[16:00] America isn't normal!

[22:00] Bad news sells, but there's plenty of good going on in the world because humans are incredibly adaptable

[43:00] When the smoke in the global theater thickens, the exit signs will shine brighter



This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy